11.4 km | 01:17:10 | 06:47/km日期: 2013-12-07 08:44 - 總爬升: 178 m - 地點: 東海校園 - 天氣: 溫暖晴朗 - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 59%
Pace: 06'44" / 06'52" / 06'12" / 05'52" / 06'20" / 08'48" / 07'04" / 07'48" / 07'20" / 06'52" / 06'28" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'58") | 999 / 2000 |
| 3 | | 06'10" (+00'16") | 1004 / 3004 |
| 4 | | 05'54" | 1004 / 4008 |
| 5 | | 06'23" (+00'29") | 992 / 5000 |
| 6 | | 07'11" (+01'17") | 998 / 5998 |
| 7 | | 07'03" (+01'09") | 1002 / 7000 |
| 8 | | 07'50" (+01'56") | 1000 / 8000 |
| 9 | | 07'19" (+01'25") | 995 / 8995 |
| 10 | | 06'52" (+00'58") | 1008 / 10003 |
| 11 | | 06'29" (+00'35") | 995 / 10998 |
| 12 | | 06'48" (+00'54") | 328 / 11326 |
12月累積里程 : 70.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 05'52" | 00:25'40" |
| 5 | 06'20" | 00:32'00" |
| 6 | 08'48" | 00:40'48" |
| 7 | 07'04" | 00:47'52" |
| 8 | 07'48" | 00:55'40" |
| 9 | 07'20" | 01:03'00" |
| 10 | 06'52" | 01:09'52" |
| 11 | 06'28" | 01:16'20" |
| 11.3 | 07'08" | 01:18'40" |
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