10.1 km | 01:14:12 | 07:22/km日期: 2017-10-10 18:26 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'43" / 08'56" / 07'33" / 07'24" / 08'17" / 11'39" / 24'04" / 07'14" / 07'07" / 07'06" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'34") | 1000 / 1000 |
2 | | 07'41" (+00'36") | 1000 / 2000 |
3 | | 07'33" (+00'28") | 1000 / 3000 |
4 | | 07'24" (+00'19") | 1000 / 4000 |
5 | | 07'17" (+00'12") | 1000 / 5000 |
6 | | 07'30" (+00'25") | 1000 / 6000 |
7 | | 07'13" (+00'08") | 1000 / 7000 |
8 | | 07'14" (+00'09") | 1000 / 8000 |
9 | | 07'07" (+00'02") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 06'29" | 65 / 10065 |
10月累積里程 :
103.27 km 美津濃 rider20 累積 :
582.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'56" | 00:16'39" |
3 | 07'33" | 00:24'12" |
4 | 07'24" | 00:31'36" |
5 | 08'17" | 00:39'53" |
6 | 11'39" | 00:51'32" |
7 | 24'04" | 01:15'36" |
8 | 07'14" | 01:22'50" |
9 | 07'07" | 01:29'57" |
10 | 07'06" | 01:37'03" |
10.1 | 06'22" | 01:37'28" |