12.1 km | 01:34:19 | 07:47/km日期: 2017-10-10 20:11 - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'50" / 12'22" / 07'46" / 07'46" / 07'44" / 07'35" / 07'31" / 07'24" / 09'13" / 07'47" / 07'32" / 07'31" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'27") | 1000 / 1000 |
| 2 | | 08'46" (+01'23") | 1000 / 2000 |
| 3 | | 07'46" (+00'23") | 1000 / 3000 |
| 4 | | 07'46" (+00'23") | 1000 / 4000 |
| 5 | | 07'44" (+00'21") | 1000 / 5000 |
| 6 | | 07'34" (+00'11") | 1000 / 6000 |
| 7 | | 07'30" (+00'07") | 1000 / 7000 |
| 8 | | 07'23" | 1000 / 8000 |
| 9 | | 08'13" (+00'50") | 1000 / 9000 |
| 10 | | 07'46" (+00'23") | 1000 / 10000 |
| 11 | | 07'31" (+00'08") | 1000 / 11000 |
| 12 | | 07'31" (+00'08") | 1000 / 12000 |
| 13 | | 07'45" (+00'22") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 12'22" | 00:20'12" |
| 3 | 07'46" | 00:27'58" |
| 4 | 07'46" | 00:35'44" |
| 5 | 07'44" | 00:43'28" |
| 6 | 07'35" | 00:51'03" |
| 7 | 07'31" | 00:58'34" |
| 8 | 07'24" | 01:05'58" |
| 9 | 09'13" | 01:15'11" |
| 10 | 07'47" | 01:22'58" |
| 11 | 07'32" | 01:30'30" |
| 12 | 07'31" | 01:38'01" |
| 12.1 | 07'40" | 01:38'54" |
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