10.0 km | 01:30:51 | 09:04/km日期: 2017-10-11 19:33 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 09'30" / 08'19" / 12'03" / 08'13" / 08'04" / 08'38" / 07'23" / 12'30" / 07'55" / 08'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'08") | 1000 / 1000 |
| 2 | | 08'18" (+00'56") | 1000 / 2000 |
| 3 | | 12'02" (+04'40") | 1000 / 3000 |
| 4 | | 08'12" (+00'50") | 1000 / 4000 |
| 5 | | 08'04" (+00'42") | 1000 / 5000 |
| 6 | | 08'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 12'29" (+05'07") | 1000 / 8000 |
| 9 | | 07'55" (+00'33") | 1000 / 9000 |
| 10 | | 08'08" (+00'46") | 1000 / 10000 |
| 11 | | 08'35" (+01'13") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'19" | 00:17'49" |
| 3 | 12'03" | 00:29'52" |
| 4 | 08'13" | 00:38'05" |
| 5 | 08'04" | 00:46'09" |
| 6 | 08'38" | 00:54'47" |
| 7 | 07'23" | 01:02'10" |
| 8 | 12'30" | 01:14'40" |
| 9 | 07'55" | 01:22'35" |
| 10 | 08'08" | 01:30'43" |
| 10.0 | 08'21" | 01:30'51" |
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