| 這場真的是追峰路跑，沿途的山路，不停上上下下，膝蓋炸裂了，舊傷復發。=.=後來，補給站的補給，真的很優，可以稱之為追水路跑，也不為過。😖😖 賽前宣言: Fighting!! 賽後評分: 補給站太少，每4公里才有一個補給站。
前面和中間的補給站都沒水可喝，真的是追水路🏃。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.39 km  Hoka One One Arahi 累積 : 524.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'28" | 00:13'09" | | 3 | 07'08" | 00:20'17" | | 4 | 06'40" | 00:26'57" | | 5 | 09'31" | 00:36'28" | | 6 | 07'19" | 00:43'47" | | 7 | 07'51" | 00:51'38" | | 8 | 09'19" | 01:00'57" | | 9 | 10'00" | 01:10'57" | | 10 | 08'15" | 01:19'12" | | 11 | 08'15" | 01:27'27" | | 12 | 12'05" | 01:39'32" | | 13 | 11'33" | 01:51'05" | | 14 | 07'00" | 01:58'05" | | 15 | 09'52" | 02:07'57" | | 16 | 09'34" | 02:17'31" | | 17 | 09'27" | 02:26'58" | | 18 | 10'37" | 02:37'35" | | 19 | 09'30" | 02:47'05" | | 20 | 09'14" | 02:56'19" | | 21 | 11'12" | 03:07'31" | | 22 | 10'25" | 03:17'56" | | 23 | 10'17" | 03:28'13" | | 24 | 11'20" | 03:39'33" | | 25 | 14'03" | 03:53'36" | | 26 | 11'07" | 04:04'43" | | 27 | 14'58" | 04:19'41" | | 28 | 09'13" | 04:28'54" | | 29 | 07'55" | 04:36'49" | | 30 | 09'07" | 04:45'56" | | 31 | 07'33" | 04:53'29" | | 32 | 08'14" | 05:01'43" | | 33 | 07'51" | 05:09'34" | | 34 | 10'22" | 05:19'56" | | 35 | 08'54" | 05:28'50" | | 36 | 08'16" | 05:37'06" | | 37 | 09'54" | 05:47'00" | | 38 | 08'27" | 05:55'27" | | 39 | 09'24" | 06:04'51" | | 40 | 07'44" | 06:12'35" | | 40.9 | 10'14" | 06:21'48" |
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