17.1 km | 01:31:37 | 05:21/km日期: 2017-10-14 17:49 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'49" / 05'46" / 05'43" / 05'37" / 05'30" / 05'26" / 08'49" / 05'14" / 05'11" / 05'13" / 05'12" / 05'08" / 05'09" / 05'17" / 05'13" / 05'06" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'12" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" | 86 / 17086 |
開始跑到結束都没下雨，回到家中又開始下雨了。幸運！
10月累積里程 : 369.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'26" | 00:33'51" |
| 7 | 08'49" | 00:42'40" |
| 8 | 05'14" | 00:47'54" |
| 9 | 05'11" | 00:53'05" |
| 10 | 05'13" | 00:58'18" |
| 11 | 05'12" | 01:03'30" |
| 12 | 05'08" | 01:08'38" |
| 13 | 05'09" | 01:13'47" |
| 14 | 05'17" | 01:19'04" |
| 15 | 05'13" | 01:24'17" |
| 16 | 05'06" | 01:29'23" |
| 17 | 05'19" | 01:34'42" |
| 17.1 | 03'27" | 01:35'00" |
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