42.7 km | 04:23:20 | 06:10/km日期: 2012-09-24 11:47 - 地點: 我家前面河濱到三峽橫溪來回 - 天氣: OK - 卡路里: 2151 Cal
Pace: 05'16" / 05'13" / 05'16" / 05'18" / 05'22" / 05'36" / 05'38" / 05'32" / 05'29" / 05'35" / 05'40" / 05'37" / 05'37" / 05'42" / 05'44" / 05'29" / 05'54" / 05'53" / 05'50" / 06'03" / 05'43" / 07'20" / 06'22" / 07'08" / 06'27" / 06'46" / 06'39" / 06'29" / 06'33" / 06'22" / 08'53" / 06'35" / 06'51" / 07'07" / 06'37" / 06'25" / 07'33" / 06'13" / 06'22" / 06'22" / 07'32" / 06'22" / 04'19" /
9月累積里程 : 461.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'36" | 00:32'01" |
| 7 | 05'38" | 00:37'39" |
| 8 | 05'32" | 00:43'11" |
| 9 | 05'29" | 00:48'40" |
| 10 | 05'35" | 00:54'15" |
| 11 | 05'40" | 00:59'55" |
| 12 | 05'37" | 01:05'32" |
| 13 | 05'37" | 01:11'09" |
| 14 | 05'42" | 01:16'51" |
| 15 | 05'44" | 01:22'35" |
| 16 | 05'29" | 01:28'04" |
| 17 | 05'54" | 01:33'58" |
| 18 | 05'53" | 01:39'51" |
| 19 | 05'50" | 01:45'41" |
| 20 | 06'03" | 01:51'44" |
| 21 | 05'43" | 01:57'27" |
| 22 | 07'20" | 02:04'47" |
| 23 | 06'22" | 02:11'09" |
| 24 | 07'08" | 02:18'17" |
| 25 | 06'27" | 02:24'44" |
| 26 | 06'46" | 02:31'30" |
| 27 | 06'39" | 02:38'09" |
| 28 | 06'29" | 02:44'38" |
| 29 | 06'33" | 02:51'11" |
| 30 | 06'22" | 02:57'33" |
| 31 | 08'53" | 03:06'26" |
| 32 | 06'35" | 03:13'01" |
| 33 | 06'51" | 03:19'52" |
| 34 | 07'07" | 03:26'59" |
| 35 | 06'37" | 03:33'36" |
| 36 | 06'25" | 03:40'01" |
| 37 | 07'33" | 03:47'34" |
| 38 | 06'13" | 03:53'47" |
| 39 | 06'22" | 04:00'09" |
| 40 | 06'22" | 04:06'31" |
| 41 | 07'32" | 04:14'03" |
| 42 | 06'22" | 04:20'25" |
| 42.7 | 04'19" | 04:23'20" |
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