| 3.8 km + 180.0 km + 42.2 km | 05:12:10| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 05:12:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-14 06:00 - 總爬升: 174 m - 地點: 活水湖 - 平均心率: 153 - 卡路里: 239 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'30" (+18'40") | 4519 / 4519 | | 2 | | 04'07" (+00'17") | 17 / 4537 | | 3 | | 03'50" | 64 / 4601 | | 4 | | 03'55" (+00'05") | 18 / 4619 | | 5 | | 04'46" (+00'56") | 1000 / 5619 |
| 6 | | 04'50" (+01'00") | 1000 / 6619 | | 7 | | 05'02" (+01'12") | 1000 / 7619 | | 8 | | 04'46" (+00'56") | 1000 / 8619 | | 9 | | 04'58" (+01'08") | 1000 / 9619 | | 10 | | 04'53" (+01'03") | 1000 / 10619 | | 11 | | 04'59" (+01'09") | 1000 / 11619 | | 12 | | 04'44" (+00'54") | 1000 / 12619 | | 13 | | 04'39" (+00'49") | 1000 / 13619 | | 14 | | 04'49" (+00'59") | 1000 / 14619 | | 15 | | 04'42" (+00'52") | 1000 / 15619 | | 16 | | 04'55" (+01'05") | 1000 / 16619 | | 17 | | 04'43" (+00'53") | 1000 / 17619 | | 18 | | 04'44" (+00'54") | 1000 / 18619 | | 19 | | 04'45" (+00'55") | 1000 / 19619 | | 20 | | 05'02" (+01'12") | 1000 / 20619 | | 21 | | 05'01" (+01'11") | 1000 / 21619 | | 22 | | 05'04" (+01'14") | 1000 / 22619 | | 23 | | 05'04" (+01'14") | 1000 / 23619 | | 24 | | 05'03" (+01'13") | 1000 / 24619 | | 25 | | 04'53" (+01'03") | 1000 / 25619 | | 26 | | 04'58" (+01'08") | 1000 / 26619 | | 27 | | 04'51" (+01'01") | 1000 / 27619 | | 28 | | 05'13" (+01'23") | 1000 / 28619 | | 29 | | 05'07" (+01'17") | 1000 / 29619 | | 30 | | 05'12" (+01'22") | 1000 / 30619 | | 31 | | 05'12" (+01'22") | 1000 / 31619 | | 32 | | 05'13" (+01'23") | 1000 / 32619 | | 33 | | 04'55" (+01'05") | 1000 / 33619 | | 34 | | 05'00" (+01'10") | 1000 / 34619 | | 35 | | 05'04" (+01'14") | 1000 / 35619 | | 36 | | 05'41" (+01'51") | 1000 / 36619 | | 37 | | 05'34" (+01'44") | 1000 / 37619 | | 38 | | 05'32" (+01'42") | 1000 / 38619 | | 39 | | 05'54" (+02'04") | 1000 / 39619 | | 40 | | 05'20" (+01'30") | 1000 / 40619 | | 41 | | 05'24" (+01'34") | 1000 / 41619 | | 42 | | 05'31" (+01'41") | 1000 / 42619 | | 43 | | 05'42" (+01'52") | 1000 / 43619 | | 44 | | 05'57" (+02'07") | 1000 / 44619 | | 45 | | 05'36" (+01'46") | 1000 / 45619 |
 南投黃亘志  道路攤崩所以沒有騎180公里覺得有點失望，不過還是得了分組冠軍🏆(≧▽≦) 賽前宣言: 希望可以順利完賽，還有sub12.
加油=(^.^)= 賽後評分: 賽事受到天氣影響，不過安全才是最重要的！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 95.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'20" | 00:24'20" | | 2 | 22'02" | 00:46'22" | | 3 | 24'13" | 01:10'35" | | 4 | 24'12" | 01:34'47" | | 5 | 09'13" | 01:44'00" | | 6 | 04'46" | 01:48'46" | | 7 | 04'49" | 01:53'35" | | 8 | 05'03" | 01:58'38" | | 9 | 04'48" | 02:03'26" | | 10 | 05'00" | 02:08'26" | | 11 | 04'51" | 02:13'17" | | 12 | 05'12" | 02:18'29" | | 13 | 04'31" | 02:23'00" | | 14 | 04'38" | 02:27'38" | | 15 | 04'50" | 02:32'28" | | 16 | 04'38" | 02:37'06" | | 17 | 05'02" | 02:42'08" | | 18 | 04'45" | 02:46'53" | | 19 | 04'42" | 02:51'35" | | 20 | 04'51" | 02:56'26" | | 21 | 05'05" | 03:01'31" | | 22 | 05'04" | 03:06'35" | | 23 | 05'03" | 03:11'38" | | 24 | 05'16" | 03:16'54" | | 25 | 04'44" | 03:21'38" | | 26 | 05'02" | 03:26'40" | | 27 | 04'49" | 03:31'29" | | 28 | 05'09" | 03:36'38" | | 29 | 05'04" | 03:41'42" | | 30 | 05'16" | 03:46'58" | | 31 | 05'03" | 03:52'01" | | 32 | 05'27" | 03:57'28" | | 33 | 04'58" | 04:02'26" | | 34 | 04'53" | 04:07'19" | | 35 | 05'06" | 04:12'25" | | 36 | 05'31" | 04:17'56" | | 37 | 05'22" | 04:23'18" | | 38 | 05'39" | 04:28'57" | | 39 | 05'29" | 04:34'26" | | 40 | 05'48" | 04:40'14" | | 41 | 05'23" | 04:45'37" | | 42 | 05'33" | 04:51'10" | | 43 | 05'29" | 04:56'39" | | 44 | 05'46" | 05:02'25" | | 45 | 05'46" | 05:08'11" | | 45.7 | 05'37" | 05:12'12" |
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