18.3 km | 02:14:20 | 07:20/km日期: 2017-10-15 12:38 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 07'10" / 07'13" / 11'23" / 07'06" / 07'11" / 07'30" / 10'40" / 07'11" / 09'57" / 07'05" / 09'43" / 11'35" / 09'42" / 08'56" / 09'59" / 08'04" / 08'21" / 07'58" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'20") | 1000 / 1000 |
2 | | 07'12" (+00'23") | 1000 / 2000 |
3 | | 07'23" (+00'34") | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'10" (+00'21") | 1000 / 5000 |
6 | | 07'30" (+00'41") | 1000 / 6000 |
7 | | 06'59" (+00'10") | 1000 / 7000 |
8 | | 07'04" (+00'15") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 07'05" (+00'16") | 1000 / 10000 |
11 | | 07'12" (+00'23") | 1000 / 11000 |
12 | | 06'56" (+00'07") | 1000 / 12000 |
13 | | 07'28" (+00'39") | 1000 / 13000 |
14 | | 07'23" (+00'34") | 1000 / 14000 |
15 | | 07'45" (+00'56") | 1000 / 15000 |
16 | | 07'54" (+01'05") | 1000 / 16000 |
17 | | 07'49" (+01'00") | 1000 / 17000 |
18 | | 07'57" (+01'08") | 1000 / 18000 |
19 | | 08'32" (+01'43") | 273 / 18273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'13" | 00:14'23" |
3 | 11'23" | 00:25'46" |
4 | 07'06" | 00:32'52" |
5 | 07'11" | 00:40'03" |
6 | 07'30" | 00:47'33" |
7 | 10'40" | 00:58'13" |
8 | 07'11" | 01:05'24" |
9 | 09'57" | 01:15'21" |
10 | 07'05" | 01:22'26" |
11 | 09'43" | 01:32'09" |
12 | 11'35" | 01:43'44" |
13 | 09'42" | 01:53'26" |
14 | 08'56" | 02:02'22" |
15 | 09'59" | 02:12'21" |
16 | 08'04" | 02:20'25" |
17 | 08'21" | 02:28'46" |
18 | 07'58" | 02:36'44" |
18.3 | 08'28" | 02:39'03" |