衡龍 2017/10/15 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:52:48 | 08:21/km | 第128馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	05:52:48
總名次	452 / 639
分組名次	176 / 235
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'59")

00:34'59"

01:15'27"

10 km

(01:15'27")

00:40'28" (+05'29")

15 km

(02:01'18")

00:45'51" (+10'52")

01:29'45" (+14'18")

20 km

(02:45'12")

00:43'54" (+08'55")

25 km

(03:23'22")

00:38'10" (+03'11")

01:16'18" (+00'51")

30 km

(04:01'30")

00:38'08" (+03'09")

35 km

(04:45'40")

00:44'10" (+09'11")

01:29'37" (+14'10")

40 km

(05:31'07")

00:45'27" (+10'28")

Finish

(05:52:48)

日期: 2017-10-15 06:00 - 總爬升: 233 m - 地點: 苗栗縣立體育場 - 天氣: 陰有雨 - 卡路里: 2674 Cal - 總步數: 38312 - 平均步頻: 108 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'59"

(06'59")

06'57" (+00'48")

1004 / 1004

166 / 86

06'27"

(13'26")

06'26" (+00'17")

1001 / 2006

183 / 84

06'42"

(20'08")

06'41" (+00'32")

1000 / 3006

180 / 82

06'53"

(27'01")

06'50" (+00'41")

1007 / 4013

178 / 81

08'01"

(35'02")

07'56" (+01'47")

1008 / 5022

149 / 84

展開計圈分析

08'00"

(43'02")

07'57" (+01'48")

1004 / 6027

123 / 101

08'04"

(51'06")

08'03" (+01'54")

1001 / 7028

128 / 96

08'10"

(59'16")

08'05" (+01'56")

1009 / 8038

130 / 94

07'35"

(01:06'51")

07'34" (+01'25")

1000 / 9039

146 / 89

08'42"

(01:15'33")

08'40" (+02'31")

1002 / 10041

111 / 103

08'08"

(01:23'41")

08'02" (+01'53")

1011 / 11052

142 / 87

08'30"

(01:32'11")

08'29" (+02'20")

1001 / 12054

93 / 125

11'05"

(01:43'16")

11'03" (+04'54")

1002 / 13057

99 / 91

08'02"

(01:51'18")

07'59" (+01'50")

1006 / 14063

125 / 99

10'11"

(02:01'29")

10'08" (+03'59")

1004 / 15068

72 / 135

07'33"

(02:09'02")

07'31" (+01'22")

1003 / 16071

167 / 79

08'50"

(02:17'52")

08'46" (+02'37")

1005 / 17077

91 / 124

09'29"

(02:27'21")

09'26" (+03'17")

1005 / 18082

95 / 110

08'48"

(02:36'09")

08'45" (+02'36")

1004 / 19086

101 / 112

09'15"

(02:45'24")

09'13" (+03'04")

1001 / 20088

116 / 92

07'24"

(02:52'48")

07'22" (+01'13")

1004 / 21093

160 / 84

08'10"

(03:00'58")

08'09" (+02'00")

1001 / 22094

101 / 121

08'31"

(03:09'29")

08'30" (+02'21")

1001 / 23096

119 / 98

06'38"

(03:16'07")

06'37" (+00'28")

1002 / 24098

185 / 81

07'32"

(03:23'39")

07'30" (+01'21")

1003 / 25101

129 / 102

08'02"

(03:31'41")

07'58" (+01'49")

1007 / 26108

133 / 93

08'06"

(03:39'47")

08'05" (+01'56")

1002 / 27110

85 / 143

08'09"

(03:47'56")

08'07" (+01'58")

1003 / 28114

101 / 121

06'10"

(03:54'06")

06'09"

1000 / 29114

185 / 87

07'41"

(04:01'47")

07'39" (+01'30")

1003 / 30118

100 / 129

09'31"

(04:11'18")

09'29" (+03'20")

1002 / 31121

41 / 255

07'54"

(04:19'12")

07'52" (+01'43")

1003 / 32124

110 / 114

09'53"

(04:29'05")

09'52" (+03'43")

1000 / 33125

40 / 247

08'01"

(04:37'06")

08'00" (+01'51")

1001 / 34127

102 / 122

09'07"

(04:46'13")

09'02" (+02'53")

1007 / 35135

58 / 190

09'24"

(04:55'37")

09'20" (+03'11")

1005 / 36141

68 / 155

08'15"

(05:03'52")

08'11" (+02'02")

1007 / 37148

77 / 157

10'16"

(05:14'08")

10'10" (+04'01")

1009 / 38157

41 / 235

07'47"

(05:21'55")

07'46" (+01'37")

1001 / 39159

109 / 117

09'53"

(05:31'48")

09'47" (+03'38")

1009 / 40168

47 / 216

08'44"

(05:40'32")

08'43" (+02'34")

1000 / 41168

81 / 140

09'40"

(05:50'12")

09'37" (+03'28")

1003 / 42172

40 / 253

03'17"

(05:53'29")

07'12" (+01'03")

455 / 42628

143 / 96

全程都跑在雨中，涼爽極了

賽前宣言: 完（玩）賽就好

賽後評分: 路線規劃佳，志工非常熱情，參加禮和完賽禮都不錯
給 4 星

10月累積里程 : 177.12 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 7 years ago

yiwei, 吳壬豪和其他 7 人說推

留言

kimweng 恭喜順利完賽!!

2017-10-16 00:08 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'27"	00:13'26"
3	06'42"	00:20'08"
4	06'53"	00:27'01"
5	07'58"	00:34'59"
6	07'57"	00:42'56"
7	08'10"	00:51'06"
8	08'05"	00:59'11"
9	07'40"	01:06'51"
10	08'36"	01:15'27"
11	08'09"	01:23'36"
12	08'30"	01:32'06"
13	11'05"	01:43'11"
14	07'55"	01:51'06"
15	10'12"	02:01'18"
16	07'32"	02:08'50"
17	08'54"	02:17'44"
18	09'29"	02:27'13"
19	08'48"	02:36'01"
20	09'11"	02:45'12"
21	07'28"	02:52'40"
22	08'14"	03:00'54"
23	08'19"	03:09'13"
24	06'38"	03:15'51"
25	07'31"	03:23'22"
26	08'04"	03:31'26"
27	08'07"	03:39'33"
28	08'07"	03:47'40"
29	06'10"	03:53'50"
30	07'40"	04:01'30"
31	09'20"	04:10'50"
32	08'03"	04:18'53"
33	09'45"	04:28'38"
34	07'58"	04:36'36"
35	09'04"	04:45'40"
36	09'39"	04:55'19"
37	07'59"	05:03'18"
38	10'27"	05:13'45"
39	07'48"	05:21'33"
40	09'34"	05:31'07"
41	08'55"	05:40'02"
42	09'52"	05:49'54"
42.5	07'51"	05:53'29"