11.2 km | 01:11:52 | 06:24/km日期: 2017-10-15 20:16 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 雨停了 - 卡路里: 484 Cal - 總步數: 13064 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'12" / 06'45" / 07'10" / 06'41" / 06'40" / 06'30" / 06'14" / 05'54" / 05'54" / 05'55" / 05'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'26") | 1009 / 1009 | 180 / 77 |
| 2 | | 06'42" (+01'01") | 1007 / 2017 | 180 / 82 |
| 3 | | 07'10" (+01'29") | 1011 / 3028 | 169 / 82 |
| 4 | | 06'36" (+00'55") | 1007 / 4036 | 182 / 83 |
| 5 | | 06'35" (+00'54") | 1000 / 5037 | 180 / 84 |
| 6 | | 06'30" (+00'49") | 1008 / 6046 | 181 / 84 |
| 7 | | 06'10" (+00'29") | 1006 / 7052 | 186 / 86 |
| 8 | | 05'51" (+00'10") | 1008 / 8061 | 188 / 90 |
| 9 | | 05'53" (+00'12") | 1001 / 9062 | 183 / 92 |
| 10 | | 05'54" (+00'13") | 1001 / 10063 | 178 / 94 |
| 11 | | 05'41" | 1000 / 11064 | 190 / 92 |
| 12 | | 05'51" (+00'10") | 204 / 11269 | 188 / 90 |
10月累積里程 :
299.33 km 
Saucony KINVARA 5 累積 :
1786.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 07'10" | 00:21'07" |
| 4 | 06'41" | 00:27'48" |
| 5 | 06'40" | 00:34'28" |
| 6 | 06'30" | 00:40'58" |
| 7 | 06'14" | 00:47'12" |
| 8 | 05'54" | 00:53'06" |
| 9 | 05'54" | 00:59'00" |
| 10 | 05'55" | 01:04'55" |
| 11 | 05'42" | 01:10'37" |
| 11.2 | 06'06" | 01:11'52" |
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