21.1 km | 02:22:41 | 06:45/km日期: 2017-10-16 08:48 - 總爬升: 207 m - 地點: 18^3 - 天氣: 悶熱 - 卡路里: 912 Cal - 總步數: 25574 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 07'16" / 06'49" / 06'05" / 07'16" / 06'18" / 06'04" / 06'42" / 07'21" / 06'02" / 07'08" / 06'55" / 06'12" / 06'58" / 07'16" / 06'35" / 07'30" / 07'33" / 06'06" / 06'55" / 06'33" / 06'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'16") | 1007 / 1007 | 180 / 76 |
| 2 | | 06'43" (+00'44") | 1005 / 2013 | 182 / 81 |
| 3 | | 06'05" (+00'06") | 1007 / 3020 | 181 / 90 |
| 4 | | 07'12" (+01'13") | 1000 / 4021 | 178 / 77 |
| 5 | | 06'19" (+00'20") | 1004 / 5026 | 181 / 87 |
| 6 | | 06'00" (+00'01") | 1002 / 6028 | 184 / 90 |
| 7 | | 06'43" (+00'44") | 1003 / 7031 | 183 / 81 |
| 8 | | 07'19" (+01'20") | 1006 / 8037 | 168 / 80 |
| 9 | | 05'59" | 1004 / 9042 | 181 / 92 |
| 10 | | 07'08" (+01'09") | 1001 / 10044 | 181 / 77 |
| 11 | | 06'52" (+00'53") | 1002 / 11046 | 183 / 79 |
| 12 | | 06'11" (+00'12") | 1000 / 12047 | 185 / 87 |
| 13 | | 06'56" (+00'57") | 1000 / 13048 | 184 / 78 |
| 14 | | 07'44" (+01'45") | 1004 / 14052 | 168 / 76 |
| 15 | | 06'06" (+00'07") | 1008 / 15061 | 177 / 92 |
| 16 | | 07'24" (+01'25") | 1002 / 16064 | 176 / 76 |
| 17 | | 07'31" (+01'32") | 1001 / 17065 | 168 / 78 |
| 18 | | 06'08" (+00'09") | 1006 / 18072 | 186 / 87 |
| 19 | | 06'49" (+00'50") | 1007 / 19080 | 166 / 87 |
| 20 | | 06'28" (+00'29") | 1009 / 20089 | 184 / 83 |
| 21 | | 06'18" (+00'19") | 1005 / 21095 | 184 / 86 |
| 22 | | 06'17" (+00'18") | 111 / 21206 | 182 / 86 |
今日跑3趟 ，跑的時候陽光露臉，跑完後雲又多了。
沿途遇標嫂、標哥、林醫師、施大哥、小湯、陳榮昌大哥、育誠、小張、翁大、小葉、小鄭、陳瑞燐大哥、強哥。
今日補水3次在幸褔亭，1次在停車場。
10月累積里程 :
299.33 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'05" | 00:20'10" |
| 4 | 07'16" | 00:27'26" |
| 5 | 06'18" | 00:33'44" |
| 6 | 06'04" | 00:39'48" |
| 7 | 06'42" | 00:46'30" |
| 8 | 07'21" | 00:53'51" |
| 9 | 06'02" | 00:59'53" |
| 10 | 07'08" | 01:07'01" |
| 11 | 06'55" | 01:13'56" |
| 12 | 06'12" | 01:20'08" |
| 13 | 06'58" | 01:27'06" |
| 14 | 07'16" | 01:34'22" |
| 15 | 06'35" | 01:40'57" |
| 16 | 07'30" | 01:48'27" |
| 17 | 07'33" | 01:56'00" |
| 18 | 06'06" | 02:02'06" |
| 19 | 06'55" | 02:09'01" |
| 20 | 06'33" | 02:15'34" |
| 21 | 06'18" | 02:21'52" |
| 21.1 | 07'20" | 02:22'41" |
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