18.0 km | 01:48:48 | 06:02/km日期: 2017-10-16 16:38 - 總爬升: 371 m - 平均心率: 153 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85%
Pace: 06'08" / 06'27" / 06'07" / 06'09" / 07'19" / 06'14" / 06'38" / 05'10" / 07'21" / 05'53" / 06'16" / 05'06" / 06'02" / 05'22" / 05'41" / 05'18" / 05'52" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 07'18" (+02'13") | 1000 / 5000 |
| 6 | | 06'14" (+01'09") | 1000 / 6000 |
| 7 | | 06'37" (+01'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 07'21" (+02'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+01'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'02" (+00'57") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 05'18" (+00'13") | 1000 / 16000 |
| 17 | | 05'52" (+00'47") | 1000 / 17000 |
| 18 | | 05'44" (+00'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'39") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
209.79 km 
Brooks T7 Racer 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 07'19" | 00:32'10" |
| 6 | 06'14" | 00:38'24" |
| 7 | 06'38" | 00:45'02" |
| 8 | 05'10" | 00:50'12" |
| 9 | 07'21" | 00:57'33" |
| 10 | 05'53" | 01:03'26" |
| 11 | 06'16" | 01:09'42" |
| 12 | 05'06" | 01:14'48" |
| 13 | 06'02" | 01:20'50" |
| 14 | 05'22" | 01:26'12" |
| 15 | 05'41" | 01:31'53" |
| 16 | 05'18" | 01:37'11" |
| 17 | 05'52" | 01:43'03" |
| 18 | 05'44" | 01:48'47" |
| 18.0 | 05'21" | 01:48'49" |
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