7.8 km | 00:35:30 | 04:33/km日期: 2017-10-17 06:29 - 平均心率: 172 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'41" / 04'52" / 03'54" / 04'48" / 03'58" / 05'00" / 04'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 401 / 401 |
| 2 | | 07'24" (+03'36") | 214 / 615 |
| 3 | | 04'08" (+00'20") | 376 / 991 |
| 4 | | 03'55" (+00'07") | 401 / 1393 |
| 5 | | 06'19" (+02'31") | 405 / 1799 |
| 6 | | 03'48" | 394 / 2194 |
| 7 | | 03'48" | 410 / 2604 |
| 8 | | 03'58" (+00'10") | 401 / 3006 |
| 9 | | 03'51" (+00'03") | 406 / 3412 |
| 10 | | 06'15" (+02'27") | 401 / 3813 |
| 11 | | 03'57" (+00'09") | 399 / 4213 |
| 12 | | 03'56" (+00'08") | 403 / 4617 |
| 13 | | 03'57" (+00'09") | 407 / 5025 |
| 14 | | 03'57" (+00'09") | 404 / 5430 |
| 15 | | 06'31" (+02'43") | 389 / 5819 |
| 16 | | 04'02" (+00'14") | 394 / 6213 |
| 17 | | 04'05" (+00'17") | 390 / 6604 |
| 18 | | 04'08" (+00'20") | 390 / 6995 |
| 19 | | 04'11" (+00'23") | 394 / 7389 |
| 20 | | 06'32" (+02'44") | 390 / 7780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'52" | 00:09'33" |
| 3 | 03'54" | 00:13'27" |
| 4 | 04'48" | 00:18'15" |
| 5 | 03'58" | 00:22'13" |
| 6 | 05'00" | 00:27'13" |
| 7 | 04'06" | 00:31'19" |
| 7.8 | 05'21" | 00:35'30" |
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