|  全馬 | 04:34:06 | 06:29/km | 第18馬| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:34:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" | 01:02'53" (+00'16") | | 00:32'02" (+01'11") | | 00:31'14" (+00'23") | 01:02'37" | | 00:31'23" (+00'32") | | 00:31'54" (+01'03") | 01:03'57" (+01'20") | | 00:32'03" (+01'12") | | 00:32'19" (+01'28") | 01:08'46" (+06'09") | | 00:36'27" (+05'36") | |
日期: 2017-10-15 06:02 - 總爬升: 412 m - 地點: 虎尾，西螺大橋 - 天氣: 細雨不斷 - 平均心率: 149 - 卡路里: 2890 Cal - 總步數: 48772 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'37") | 1005 / 1005 | 172 / 90 | | 2 | | 05'57" (+00'11") | 1006 / 2011 | 176 / 95 | | 3 | | 05'52" (+00'06") | 1000 / 3011 | 176 / 96 | | 4 | | 06'48" (+01'02") | 1008 / 4020 | 170 / 86 | | 5 | | 05'46" | 1001 / 5022 | 176 / 98 |
| 6 | | 07'21" (+01'35") | 1002 / 6024 | 157 / 86 | | 7 | | 06'40" (+00'54") | 1004 / 7029 | 167 / 89 | | 8 | | 06'20" (+00'34") | 1007 / 8036 | 173 / 90 | | 9 | | 05'50" (+00'04") | 1007 / 9044 | 176 / 97 | | 10 | | 05'53" (+00'07") | 1004 / 10048 | 176 / 96 | | 11 | | 06'43" (+00'57") | 1002 / 11051 | 161 / 91 | | 12 | | 05'48" (+00'02") | 1000 / 12052 | 179 / 95 | | 13 | | 06'23" (+00'37") | 1000 / 13053 | 174 / 89 | | 14 | | 05'52" (+00'06") | 1006 / 14059 | 180 / 94 | | 15 | | 06'34" (+00'48") | 1002 / 15062 | 168 / 90 | | 16 | | 06'38" (+00'52") | 1006 / 16068 | 175 / 85 | | 17 | | 05'48" (+00'02") | 1006 / 17075 | 178 / 96 | | 18 | | 06'19" (+00'33") | 1003 / 18078 | 174 / 90 | | 19 | | 06'19" (+00'33") | 1005 / 19083 | 175 / 90 | | 20 | | 06'29" (+00'43") | 1005 / 20089 | 174 / 88 | | 21 | | 06'02" (+00'16") | 1001 / 21091 | 174 / 94 | | 22 | | 05'54" (+00'08") | 1002 / 22093 | 174 / 97 | | 23 | | 06'38" (+00'52") | 1007 / 23101 | 173 / 86 | | 24 | | 05'51" (+00'05") | 1006 / 24107 | 176 / 96 | | 25 | | 07'28" (+01'42") | 1002 / 25110 | 167 / 79 | | 26 | | 05'54" (+00'08") | 1002 / 26113 | 175 / 96 | | 27 | | 07'21" (+01'35") | 1008 / 27121 | 172 / 78 | | 28 | | 06'11" (+00'25") | 1007 / 28129 | 176 / 91 | | 29 | | 05'58" (+00'12") | 1007 / 29137 | 179 / 93 | | 30 | | 06'35" (+00'49") | 1007 / 30145 | 174 / 86 | | 31 | | 05'58" (+00'12") | 1003 / 31149 | 176 / 94 | | 32 | | 07'07" (+01'21") | 1000 / 32149 | 170 / 82 | | 33 | | 06'04" (+00'18") | 1008 / 33157 | 177 / 92 | | 34 | | 06'49" (+01'03") | 1002 / 34160 | 180 / 81 | | 35 | | 06'24" (+00'38") | 1000 / 35160 | 177 / 87 | | 36 | | 06'17" (+00'31") | 1004 / 36165 | 177 / 89 | | 37 | | 08'22" (+02'36") | 1006 / 37171 | 167 / 71 | | 38 | | 06'37" (+00'51") | 1004 / 38176 | 174 / 86 | | 39 | | 07'09" (+01'23") | 1000 / 39176 | 171 / 81 | | 40 | | 08'10" (+02'24") | 1002 / 40178 | 168 / 72 | | 41 | | 06'50" (+01'04") | 1006 / 41185 | 174 / 83 | | 42 | | 06'43" (+00'57") | 1003 / 42188 | 174 / 85 | | 43 | | 40'27" (+34'41") | 213 / 42401 | 145 / 16 |
賽後評分: 補給豐富，志工熱情負責，很有誠意的一場好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 152.11 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'00" | 00:12'25" | | 3 | 05'53" | 00:18'18" | | 4 | 06'43" | 00:25'01" | | 5 | 05'50" | 00:30'51" | | 6 | 07'16" | 00:38'07" | | 7 | 06'37" | 00:44'44" | | 8 | 06'18" | 00:51'02" | | 9 | 05'54" | 00:56'56" | | 10 | 05'57" | 01:02'53" | | 11 | 06'38" | 01:09'31" | | 12 | 05'50" | 01:15'21" | | 13 | 06'21" | 01:21'42" | | 14 | 05'52" | 01:27'34" | | 15 | 06'33" | 01:34'07" | | 16 | 06'32" | 01:40'39" | | 17 | 05'51" | 01:46'30" | | 18 | 06'15" | 01:52'45" | | 19 | 06'20" | 01:59'05" | | 20 | 06'25" | 02:05'30" | | 21 | 06'09" | 02:11'39" | | 22 | 05'54" | 02:17'33" | | 23 | 06'35" | 02:24'08" | | 24 | 05'55" | 02:30'03" | | 25 | 07'21" | 02:37'24" | | 26 | 05'56" | 02:43'20" | | 27 | 07'16" | 02:50'36" | | 28 | 06'15" | 02:56'51" | | 29 | 06'02" | 03:02'53" | | 30 | 06'34" | 03:09'27" | | 31 | 06'04" | 03:15'31" | | 32 | 06'07" | 03:21'38" | | 33 | 07'03" | 03:28'41" | | 34 | 06'45" | 03:35'26" | | 35 | 06'20" | 03:41'46" | | 36 | 06'24" | 03:48'10" | | 37 | 08'16" | 03:56'26" | | 38 | 06'36" | 04:03'02" | | 39 | 07'02" | 04:10'04" | | 40 | 08'09" | 04:18'13" | | 41 | 06'48" | 04:25'01" | | 42 | 06'55" | 04:31'56" | | 42.2 | 48'48" | 04:42'20" |
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