21.2 km | 01:29:24 | 04:13/km日期: 2013-12-09 23:07 - 地點: 中興大學操場 - 卡路里: 1086 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'28" / 04'19" / 04'21" / 04'18" / 04'10" / 04'12" / 04'15" / 04'10" / 04'11" / 04'13" / 04'11" / 04'13" / 04'12" / 04'10" / 04'11" / 04'20" / 04'11" / 04'05" / 04'10" / 04'07" / 04'01" / 05'39" /
本來想抓4:20~4:30
等發覺不對時,配速已經到4:12...
騎虎難下的感覺,
硬吃...
12月累積里程 : 144.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'19" | 00:08'47" |
3 | 04'21" | 00:13'08" |
4 | 04'18" | 00:17'26" |
5 | 04'10" | 00:21'36" |
6 | 04'12" | 00:25'48" |
7 | 04'15" | 00:30'03" |
8 | 04'10" | 00:34'13" |
9 | 04'11" | 00:38'24" |
10 | 04'13" | 00:42'37" |
11 | 04'11" | 00:46'48" |
12 | 04'13" | 00:51'01" |
13 | 04'12" | 00:55'13" |
14 | 04'10" | 00:59'23" |
15 | 04'11" | 01:03'34" |
16 | 04'20" | 01:07'54" |
17 | 04'11" | 01:12'05" |
18 | 04'05" | 01:16'10" |
19 | 04'10" | 01:20'20" |
20 | 04'07" | 01:24'27" |
21 | 04'01" | 01:28'28" |
21.3 | 03'22" | 01:29'24" |