10.1 km | 00:42:32 | 04:11/km日期: 2017-10-19 20:10 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'13" / 04'12" / 04'11" / 04'09" / 04'11" / 04'14" / 10'29" / 04'16" / 04'12" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'06") | 406 / 406 |
| 2 | | 04'09" (+00'04") | 410 / 817 |
| 3 | | 04'17" (+00'12") | 399 / 1217 |
| 4 | | 04'12" (+00'07") | 406 / 1624 |
| 5 | | 04'11" (+00'06") | 406 / 2031 |
| 6 | | 04'05" | 420 / 2451 |
| 7 | | 04'11" (+00'06") | 403 / 2855 |
| 8 | | 04'16" (+00'11") | 396 / 3251 |
| 9 | | 04'05" | 414 / 3666 |
| 10 | | 04'12" (+00'07") | 400 / 4066 |
| 11 | | 04'11" (+00'06") | 402 / 4468 |
| 12 | | 04'09" (+00'04") | 403 / 4871 |
| 13 | | 04'09" (+00'04") | 409 / 5281 |
| 14 | | 04'16" (+00'11") | 401 / 5682 |
| 15 | | 04'13" (+00'08") | 401 / 6084 |
| 16 | | 04'13" (+00'08") | 399 / 6483 |
| 17 | | 04'10" (+00'05") | 818 / 7302 |
| 18 | | 04'14" (+00'09") | 412 / 7715 |
| 19 | | 04'09" (+00'04") | 400 / 8116 |
| 20 | | 04'12" (+00'07") | 408 / 8524 |
| 21 | | 04'11" (+00'06") | 409 / 8933 |
| 22 | | 04'17" (+00'12") | 398 / 9332 |
| 23 | | 04'11" (+00'06") | 403 / 9736 |
| 24 | | 04'08" (+00'03") | 405 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'09" | 00:16'45" |
| 5 | 04'11" | 00:20'56" |
| 6 | 04'14" | 00:25'10" |
| 7 | 10'29" | 00:35'39" |
| 8 | 04'16" | 00:39'55" |
| 9 | 04'12" | 00:44'07" |
| 10 | 04'13" | 00:48'20" |
| 10.1 | 03'59" | 00:48'54" |
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