21.3 km | 03:03:31 | 08:37/km日期: 2017-10-21 05:03 - 總爬升: 403 m - 地點: 18^3 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'34" / 06'23" / 06'14" / 13'01" / 07'58" / 06'00" / 10'24" / 06'18" / 06'31" / 06'08" / 12'53" / 09'08" / 06'41" / 10'22" / 08'22" / 10'13" / 07'13" / 11'46" / 13'05" / 06'21" / 09'52" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 13'01" (+07'01") | 1000 / 4000 |
| 5 | | 07'57" (+01'57") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 10'23" (+04'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 12'53" (+06'53") | 1000 / 11000 |
| 12 | | 09'07" (+03'07") | 1000 / 12000 |
| 13 | | 06'41" (+00'41") | 1000 / 13000 |
| 14 | | 10'21" (+04'21") | 1000 / 14000 |
| 15 | | 08'21" (+02'21") | 1000 / 15000 |
| 16 | | 10'13" (+04'13") | 1000 / 16000 |
| 17 | | 07'13" (+01'13") | 1000 / 17000 |
| 18 | | 11'46" (+05'46") | 1000 / 18000 |
| 19 | | 13'04" (+07'04") | 1000 / 19000 |
| 20 | | 06'20" (+00'20") | 1000 / 20000 |
| 21 | | 09'52" (+03'52") | 1000 / 21000 |
| 22 | | 07'26" (+01'26") | 276 / 21276 |
雖然只睡2個小時多…
雖然窗外天氣微雨…
掙扎後還是認真起床…
為了承諾拖著疲累的身體出門…
交作業！！（為啥上週要棄賽…）
一開始跟大家一起跑，
脆弱的部位仍脆弱…
不能衝速度，馬上有感…@@
最後還是只能慢慢跑了…
邊跑邊走邊聊邊討論…
未來幾場海外馬賽事 真有趣！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
201.69 km 
Brooks PureFlow6 累積 :
1417.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 13'01" | 00:32'12" |
| 5 | 07'58" | 00:40'10" |
| 6 | 06'00" | 00:46'10" |
| 7 | 10'24" | 00:56'34" |
| 8 | 06'18" | 01:02'52" |
| 9 | 06'31" | 01:09'23" |
| 10 | 06'08" | 01:15'31" |
| 11 | 12'53" | 01:28'24" |
| 12 | 09'08" | 01:37'32" |
| 13 | 06'41" | 01:44'13" |
| 14 | 10'22" | 01:54'35" |
| 15 | 08'22" | 02:02'57" |
| 16 | 10'13" | 02:13'10" |
| 17 | 07'13" | 02:20'23" |
| 18 | 11'46" | 02:32'09" |
| 19 | 13'05" | 02:45'14" |
| 20 | 06'21" | 02:51'35" |
| 21 | 09'52" | 03:01'27" |
| 21.3 | 07'24" | 03:03'30" |
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