|  全馬 | 05:05:37 | 07:14/km | 第2馬| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 05:05:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+08'26") | 01:09'38" (+12'31") | | 00:33'22" (+05'32") | | 00:27'50" | 00:57'07" | | 00:29'17" (+01'27") | | 00:39'50" (+12'00") | 01:28'57" (+31'50") | | 00:49'07" (+21'17") | | 00:45'22" (+17'32") | 01:23'30" (+26'23") | | 00:38'08" (+10'18") | |
日期: 2017-10-21 06:31 - 平均心率: 140 - 卡路里: 2367 Cal - 平均步頻: 170 - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'22") | 1000 / 1000 | | 2 | | 06'38" (+01'24") | 1000 / 2000 | | 3 | | 10'01" (+04'47") | 1000 / 3000 | | 4 | | 05'27" (+00'13") | 1000 / 4000 | | 5 | | 06'31" (+01'17") | 1000 / 5000 |
| 6 | | 06'16" (+01'02") | 1000 / 6000 | | 7 | | 06'39" (+01'25") | 1000 / 7000 | | 8 | | 06'07" (+00'53") | 1000 / 8000 | | 9 | | 06'41" (+01'27") | 1000 / 9000 | | 10 | | 07'36" (+02'22") | 1000 / 10000 | | 11 | | 05'25" (+00'11") | 1000 / 11000 | | 12 | | 05'15" (+00'01") | 1000 / 12000 | | 13 | | 05'44" (+00'30") | 1000 / 13000 | | 14 | | 05'14" | 1000 / 14000 | | 15 | | 06'09" (+00'55") | 1000 / 15000 | | 16 | | 05'21" (+00'07") | 1000 / 16000 | | 17 | | 06'29" (+01'15") | 1000 / 17000 | | 18 | | 05'33" (+00'19") | 1000 / 18000 | | 19 | | 05'29" (+00'15") | 1000 / 19000 | | 20 | | 06'22" (+01'08") | 1000 / 20000 | | 21 | | 05'27" (+00'13") | 1000 / 21000 | | 22 | | 06'20" (+01'06") | 1000 / 22000 | | 23 | | 08'32" (+03'18") | 1000 / 23000 | | 24 | | 08'31" (+03'17") | 1000 / 24000 | | 25 | | 10'57" (+05'43") | 1000 / 25000 | | 26 | | 08'34" (+03'20") | 1000 / 26000 | | 27 | | 07'41" (+02'27") | 1000 / 27000 | | 28 | | 09'49" (+04'35") | 1000 / 28000 | | 29 | | 09'47" (+04'33") | 1000 / 29000 | | 30 | | 13'14" (+08'00") | 1000 / 30000 | | 31 | | 08'48" (+03'34") | 1000 / 31000 | | 32 | | 09'26" (+04'12") | 1000 / 32000 | | 33 | | 10'32" (+05'18") | 1000 / 33000 | | 34 | | 07'51" (+02'37") | 1000 / 34000 | | 35 | | 08'44" (+03'30") | 1000 / 35000 | | 36 | | 05'42" (+00'28") | 1000 / 36000 | | 37 | | 08'58" (+03'44") | 1000 / 37000 | | 38 | | 05'54" (+00'40") | 1000 / 38000 | | 39 | | 10'35" (+05'21") | 1000 / 39000 | | 40 | | 06'55" (+01'41") | 1000 / 40000 | | 41 | | 07'18" (+02'04") | 880 / 40880 |
賽前宣言: 慢慢跑 賽後評分: 風景好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 235.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'39" | 00:14'16" | | 3 | 10'01" | 00:24'17" | | 4 | 05'27" | 00:29'44" | | 5 | 06'32" | 00:36'16" | | 6 | 06'16" | 00:42'32" | | 7 | 07'52" | 00:50'24" | | 8 | 04'56" | 00:55'20" | | 9 | 06'42" | 01:02'02" | | 10 | 07'36" | 01:09'38" | | 11 | 05'26" | 01:15'04" | | 12 | 05'15" | 01:20'19" | | 13 | 05'45" | 01:26'04" | | 14 | 05'15" | 01:31'19" | | 15 | 06'09" | 01:37'28" | | 16 | 05'22" | 01:42'50" | | 17 | 06'30" | 01:49'20" | | 18 | 05'33" | 01:54'53" | | 19 | 05'30" | 02:00'23" | | 20 | 06'22" | 02:06'45" | | 21 | 05'28" | 02:12'13" | | 22 | 06'21" | 02:18'34" | | 23 | 08'32" | 02:27'06" | | 24 | 08'32" | 02:35'38" | | 25 | 10'57" | 02:46'35" | | 26 | 08'34" | 02:55'09" | | 27 | 07'42" | 03:02'51" | | 28 | 09'49" | 03:12'40" | | 29 | 09'48" | 03:22'28" | | 30 | 13'14" | 03:35'42" | | 31 | 08'48" | 03:44'30" | | 32 | 09'27" | 03:53'57" | | 33 | 10'32" | 04:04'29" | | 34 | 07'51" | 04:12'20" | | 35 | 08'44" | 04:21'04" | | 36 | 05'43" | 04:26'47" | | 37 | 12'14" | 04:39'01" | | 38 | 02'39" | 04:41'40" | | 39 | 10'36" | 04:52'16" | | 40 | 06'56" | 04:59'12" | | 40.9 | 07'16" | 05:05'36" |
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