|  全馬 | 06:51:00 | 09:44/km | 第7馬| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 06:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'22" (+08'11") | 01:25'52" | | 00:41'30" (+05'19") | | 00:36'11" | 01:28'32" (+02'40") | | 00:52'21" (+16'10") | | 00:52'20" (+16'09") | 01:48'27" (+22'35") | | 00:56'07" (+19'56") | | 00:55'20" (+19'09") | 01:55'48" (+29'56") | | 01:00'28" (+24'17") | |
日期: 2017-10-21 06:31 - 總爬升: 838 m - 平均心率: 114 - 卡路里: 2772 Cal - 平均步頻: 134 - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'46" (+02'58") | 1000 / 1000 | | 2 | | 07'46" (+01'58") | 1000 / 2000 | | 3 | | 11'57" (+06'09") | 1000 / 3000 | | 4 | | 07'34" (+01'46") | 1000 / 4000 | | 5 | | 08'17" (+02'29") | 1000 / 5000 |
| 6 | | 08'26" (+02'38") | 1000 / 6000 | | 7 | | 08'13" (+02'25") | 1000 / 7000 | | 8 | | 08'58" (+03'10") | 1000 / 8000 | | 9 | | 07'19" (+01'31") | 1000 / 9000 | | 10 | | 08'32" (+02'44") | 1000 / 10000 | | 11 | | 08'29" (+02'41") | 1000 / 11000 | | 12 | | 06'24" (+00'36") | 1000 / 12000 | | 13 | | 07'30" (+01'42") | 1000 / 13000 | | 14 | | 05'48" | 1000 / 14000 | | 15 | | 07'58" (+02'10") | 1000 / 15000 | | 16 | | 07'55" (+02'07") | 1000 / 16000 | | 17 | | 09'32" (+03'44") | 1000 / 17000 | | 18 | | 10'44" (+04'56") | 1000 / 18000 | | 19 | | 10'47" (+04'59") | 1000 / 19000 | | 20 | | 13'21" (+07'33") | 1000 / 20000 | | 21 | | 10'25" (+04'37") | 1000 / 21000 | | 22 | | 10'09" (+04'21") | 1000 / 22000 | | 23 | | 12'16" (+06'28") | 1000 / 23000 | | 24 | | 09'54" (+04'06") | 1000 / 24000 | | 25 | | 09'33" (+03'45") | 1000 / 25000 | | 26 | | 10'30" (+04'42") | 1000 / 26000 | | 27 | | 10'16" (+04'28") | 1000 / 27000 | | 28 | | 11'47" (+05'59") | 1000 / 28000 | | 29 | | 10'46" (+04'58") | 1000 / 29000 | | 30 | | 12'45" (+06'57") | 1000 / 30000 | | 31 | | 11'16" (+05'28") | 1000 / 31000 | | 32 | | 10'29" (+04'41") | 1000 / 32000 | | 33 | | 11'53" (+06'05") | 1000 / 33000 | | 34 | | 10'02" (+04'14") | 1000 / 34000 | | 35 | | 11'25" (+05'37") | 1000 / 35000 | | 36 | | 11'12" (+05'24") | 1000 / 36000 | | 37 | | 10'49" (+05'01") | 1000 / 37000 | | 38 | | 11'05" (+05'17") | 1000 / 38000 | | 39 | | 13'44" (+07'56") | 1000 / 39000 | | 40 | | 13'34" (+07'46") | 1000 / 40000 | | 41 | | 10'12" (+04'24") | 1000 / 41000 | | 42 | | 10'04" (+04'16") | 235 / 41235 |
賽前宣言: 加油~! 賽後評分: 補給風景真的不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 146.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 07'46" | 00:16'32" | | 3 | 11'58" | 00:28'30" | | 4 | 07'34" | 00:36'04" | | 5 | 08'18" | 00:44'22" | | 6 | 08'27" | 00:52'49" | | 7 | 11'59" | 01:04'48" | | 8 | 05'12" | 01:10'00" | | 9 | 07'19" | 01:17'19" | | 10 | 08'33" | 01:25'52" | | 11 | 08'29" | 01:34'21" | | 12 | 06'24" | 01:40'45" | | 13 | 07'31" | 01:48'16" | | 14 | 05'49" | 01:54'05" | | 15 | 07'58" | 02:02'03" | | 16 | 07'56" | 02:09'59" | | 17 | 09'33" | 02:19'32" | | 18 | 10'44" | 02:30'16" | | 19 | 10'47" | 02:41'03" | | 20 | 13'21" | 02:54'24" | | 21 | 10'26" | 03:04'50" | | 22 | 10'09" | 03:14'59" | | 23 | 12'17" | 03:27'16" | | 24 | 09'56" | 03:37'12" | | 25 | 09'32" | 03:46'44" | | 26 | 10'31" | 03:57'15" | | 27 | 10'16" | 04:07'31" | | 28 | 11'48" | 04:19'19" | | 29 | 10'46" | 04:30'05" | | 30 | 12'46" | 04:42'51" | | 31 | 11'16" | 04:54'07" | | 32 | 10'38" | 05:04'45" | | 33 | 11'55" | 05:16'40" | | 34 | 10'05" | 05:26'45" | | 35 | 11'26" | 05:38'11" | | 36 | 11'12" | 05:49'23" | | 37 | 10'51" | 06:00'14" | | 38 | 11'06" | 06:11'20" | | 39 | 13'45" | 06:25'05" | | 40 | 13'34" | 06:38'39" | | 41 | 10'12" | 06:48'51" | | 41.2 | 10'05" | 06:51'14" |
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