11.0 km | 00:58:53 | 05:20/km日期: 2017-10-21 20:01 - 地點: 善化 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'29" / 05'09" / 05'33" / 05'26" / 05'14" / 05'33" / 05'11" / 05'25" / 05'11" / 05'33" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 996 / 996 |
| 2 | | 05'12" (+00'02") | 1006 / 2002 |
| 3 | | 05'32" (+00'22") | 1002 / 3005 |
| 4 | | 05'26" (+00'16") | 999 / 4005 |
| 5 | | 05'12" (+00'02") | 1003 / 5008 |
| 6 | | 05'32" (+00'22") | 1002 / 6010 |
| 7 | | 05'10" | 1002 / 7013 |
| 8 | | 05'27" (+00'17") | 1009 / 8023 |
| 9 | | 05'12" (+00'02") | 992 / 9016 |
| 10 | | 05'31" (+00'21") | 1005 / 10021 |
| 11 | | 05'02" | 1003 / 11025 |
基本訓練 ……
11公里 ……！！
11公里 58分 ……！
10月累積里程 :
157.77 km 
mizuno wave emperor 2 累積 :
616.9 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 05'33" | 00:32'24" |
| 7 | 05'11" | 00:37'35" |
| 8 | 05'25" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'33" | 00:53'44" |
| 11 | 05'05" | 00:58'49" |
| 11.0 | 06'40" | 00:58'53" |
展開計圈分析
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