28.0 km | 02:58:39 | 06:22/km | 第3半馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 02:58:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" (+04'33") | 01:05'54" (+08'07") |
| 00:34'15" (+07'09") |
| 00:27'46" (+00'40") | 00:57'47" |
| 00:30'01" (+02'55") |
| 00:27'06" | 00:00'00" |
|
日期: 2017-10-22 06:15 - 總爬升: 1224 m - 地點: 角板山公園 - 天氣: 涼爽的風 - 平均心率: 155 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+05'25") | 1000 / 1000 |
| 2 | | 05'22" (+02'05") | 1000 / 2000 |
| 3 | | 05'37" (+02'20") | 1000 / 3000 |
| 4 | | 06'30" (+03'13") | 1000 / 4000 |
| 5 | | 05'26" (+02'09") | 1000 / 5000 |
| 6 | | 08'17" (+05'00") | 1000 / 6000 |
| 7 | | 06'05" (+02'48") | 1000 / 7000 |
| 8 | | 07'15" (+03'58") | 1000 / 8000 |
| 9 | | 06'57" (+03'40") | 1000 / 9000 |
| 10 | | 05'38" (+02'21") | 1000 / 10000 |
| 11 | | 05'12" (+01'55") | 1000 / 11000 |
| 12 | | 06'40" (+03'23") | 1000 / 12000 |
| 13 | | 05'31" (+02'14") | 1000 / 13000 |
| 14 | | 05'32" (+02'15") | 1000 / 14000 |
| 15 | | 04'47" (+01'30") | 1000 / 15000 |
| 16 | | 05'56" (+02'39") | 1000 / 16000 |
| 17 | | 05'54" (+02'37") | 1000 / 17000 |
| 18 | | 06'10" (+02'53") | 1000 / 18000 |
| 19 | | 06'57" (+03'40") | 1000 / 19000 |
| 20 | | 05'02" (+01'45") | 1000 / 20000 |
| 21 | | 05'16" (+01'59") | 1000 / 21000 |
| 22 | | 05'42" (+02'25") | 1000 / 22000 |
| 23 | | 05'54" (+02'37") | 1000 / 23000 |
| 24 | | 04'56" (+01'39") | 1000 / 24000 |
| 25 | | 04'58" (+01'41") | 1000 / 25000 |
| 26 | | 05'00" (+01'43") | 1000 / 26000 |
| 27 | | 05'40" (+02'23") | 1000 / 27000 |
| 28 | | 04'45" (+01'28") | 1000 / 28000 |
| 29 | | 08'02" (+04'45") | 1000 / 29000 |
| 30 | | 03'17" | 1000 / 30000 |
完成超半馬，無傷玩賽。
山路不可怕，樓梯才是考驗的開始！
賽前宣言: 加油
賽後評分: 完成超半馬28K，無傷玩賽。
#可怕的不是山路，
#爬樓梯才是考驗的開始！
#歐買尬 ！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
270.49 km 
美津濃 Wave Rider 20-天空藍 累積 :
1236.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 05'22" | 00:14'05" |
| 3 | 05'37" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 05'27" | 00:31'39" |
| 6 | 08'17" | 00:39'56" |
| 7 | 06'05" | 00:46'01" |
| 8 | 07'16" | 00:53'17" |
| 9 | 06'58" | 01:00'15" |
| 10 | 05'39" | 01:05'54" |
| 11 | 05'13" | 01:11'07" |
| 12 | 06'40" | 01:17'47" |
| 13 | 05'32" | 01:23'19" |
| 14 | 05'33" | 01:28'52" |
| 15 | 04'48" | 01:33'40" |
| 16 | 05'56" | 01:39'36" |
| 17 | 05'55" | 01:45'31" |
| 18 | 06'10" | 01:51'41" |
| 19 | 06'58" | 01:58'39" |
| 20 | 05'02" | 02:03'41" |
| 21 | 05'17" | 02:08'58" |
| 22 | 05'43" | 02:14'41" |
| 23 | 05'55" | 02:20'36" |
| 24 | 04'57" | 02:25'33" |
| 25 | 05'14" | 02:30'47" |
| 26 | 04'45" | 02:35'32" |
| 27 | 05'41" | 02:41'13" |
| 28 | 04'45" | 02:45'58" |
| 29 | 08'03" | 02:54'01" |
| 30 | 03'17" | 02:57'18" |
| 30.1 | 15'31" | 02:58'40" |
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展開計圈分析
