|  全馬 | 04:15:40 | 06:03/km | 第4馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 04:15:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'26" (+00'42") | 00:55'48" (+02'50") | | 00:29'22" (+03'38") | | 00:25'44" | 00:52'58" | | 00:27'14" (+01'30") | | 00:28'20" (+02'36") | 00:57'24" (+04'26") | | 00:29'04" (+03'20") | | 00:31'32" (+05'48") | 01:02'30" (+09'32") | | 00:30'58" (+05'14") | |
日期: 2017-10-22 06:15 - 總爬升: 999 m - 地點: 柿紅心動超級馬拉松賽 - 平均心率: 147 - 卡路里: 2589 Cal - 總步數: 48560 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'22") | 1006 / 1006 | 180 / 89 | | 2 | | 05'07" (+00'20") | 1002 / 2008 | 186 / 104 | | 3 | | 04'52" (+00'05") | 1009 / 3018 | 189 / 108 | | 4 | | 05'19" (+00'32") | 1000 / 4018 | 184 / 101 | | 5 | | 04'53" (+00'06") | 1005 / 5023 | 190 / 107 |
| 6 | | 05'16" (+00'29") | 1003 / 6027 | 187 / 100 | | 7 | | 05'41" (+00'54") | 1007 / 7035 | 186 / 93 | | 8 | | 06'39" (+01'52") | 1009 / 8044 | 184 / 81 | | 9 | | 06'10" (+01'23") | 1005 / 9050 | 184 / 87 | | 10 | | 05'21" (+00'34") | 1007 / 10057 | 188 / 98 | | 11 | | 04'52" (+00'05") | 1006 / 11063 | 193 / 106 | | 12 | | 05'29" (+00'42") | 1006 / 12069 | 190 / 95 | | 13 | | 05'17" (+00'30") | 1005 / 13075 | 190 / 99 | | 14 | | 05'09" (+00'22") | 1010 / 14085 | 191 / 101 | | 15 | | 04'47" | 1008 / 15093 | 192 / 108 | | 16 | | 05'26" (+00'39") | 1003 / 16096 | 190 / 96 | | 17 | | 05'06" (+00'19") | 1005 / 17102 | 194 / 100 | | 18 | | 06'00" (+01'13") | 1008 / 18110 | 189 / 87 | | 19 | | 05'24" (+00'37") | 1007 / 19118 | 195 / 94 | | 20 | | 05'04" (+00'17") | 1000 / 20119 | 196 / 100 | | 21 | | 05'26" (+00'39") | 1006 / 21125 | 193 / 94 | | 22 | | 05'54" (+01'07") | 1001 / 22127 | 189 / 89 | | 23 | | 05'20" (+00'33") | 1004 / 23131 | 193 / 96 | | 24 | | 05'36" (+00'49") | 1000 / 24132 | 189 / 94 | | 25 | | 06'04" (+01'17") | 1001 / 25133 | 184 / 89 | | 26 | | 06'09" (+01'22") | 1001 / 26135 | 182 / 88 | | 27 | | 05'19" (+00'32") | 1007 / 27142 | 195 / 95 | | 28 | | 05'17" (+00'30") | 1008 / 28150 | 194 / 97 | | 29 | | 06'05" (+01'18") | 1005 / 29156 | 188 / 87 | | 30 | | 06'07" (+01'20") | 1004 / 30161 | 188 / 86 | | 31 | | 05'46" (+00'59") | 1008 / 31169 | 189 / 91 | | 32 | | 07'02" (+02'15") | 1008 / 32178 | 180 / 78 | | 33 | | 06'52" (+02'05") | 1000 / 33178 | 176 / 82 | | 34 | | 05'51" (+01'04") | 1000 / 34179 | 196 / 87 | | 35 | | 05'55" (+01'08") | 1007 / 35187 | 195 / 86 | | 36 | | 06'27" (+01'40") | 1007 / 36195 | 186 / 82 | | 37 | | 05'58" (+01'11") | 1005 / 37200 | 188 / 88 | | 38 | | 05'49" (+01'02") | 1008 / 38209 | 191 / 89 | | 39 | | 05'38" (+00'51") | 1000 / 39209 | 193 / 91 | | 40 | | 07'05" (+02'18") | 1003 / 40212 | 184 / 76 | | 41 | | 11'35" (+06'48") | 1005 / 41218 | 207 / 41 | | 42 | | 12'04" (+07'17") | 1007 / 42226 | 195 / 42 |
賽後評分: 補給品不錯也充裕，工作人員也很熱心，路線風景也美，美中不足是越接近中午車輛約多，終點吧！有影響到跑者進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 197.04 km  索康尼 第一代 累積 : 969.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'08" | 00:11'19" | | 3 | 04'52" | 00:16'11" | | 4 | 05'23" | 00:21'34" | | 5 | 04'52" | 00:26'26" | | 6 | 05'21" | 00:31'47" | | 7 | 05'41" | 00:37'28" | | 8 | 06'42" | 00:44'10" | | 9 | 06'12" | 00:50'22" | | 10 | 05'26" | 00:55'48" | | 11 | 04'53" | 01:00'41" | | 12 | 05'32" | 01:06'13" | | 13 | 05'20" | 01:11'33" | | 14 | 05'09" | 01:16'42" | | 15 | 04'50" | 01:21'32" | | 16 | 05'31" | 01:27'03" | | 17 | 05'05" | 01:32'08" | | 18 | 06'02" | 01:38'10" | | 19 | 05'28" | 01:43'38" | | 20 | 05'08" | 01:48'46" | | 21 | 05'26" | 01:54'12" | | 22 | 05'52" | 02:00'04" | | 23 | 05'19" | 02:05'23" | | 24 | 05'37" | 02:11'00" | | 25 | 06'06" | 02:17'06" | | 26 | 06'06" | 02:23'12" | | 27 | 05'22" | 02:28'34" | | 28 | 05'19" | 02:33'53" | | 29 | 06'06" | 02:39'59" | | 30 | 06'11" | 02:46'10" | | 31 | 05'47" | 02:51'57" | | 32 | 06'59" | 02:58'56" | | 33 | 06'59" | 03:05'55" | | 34 | 05'50" | 03:11'45" | | 35 | 05'57" | 03:17'42" | | 36 | 06'26" | 03:24'08" | | 37 | 06'04" | 03:30'12" | | 38 | 05'50" | 03:36'02" | | 39 | 05'41" | 03:41'43" | | 40 | 06'57" | 03:48'40" | | 41 | 10'10" | 03:58'50" | | 42 | 13'04" | 04:11'54" | | 42.4 | 09'23" | 04:15'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
