| 全馬 | 05:06:44 | 07:16/km | 第31馬官方成績 | 日期 | 2017-10-22 | 成績 | 05:06:44 | 總名次 | 236 / 972 | 分組名次 | 88 / 294 | 平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" | 01:04'20" | | 00:36'03" (+07'46") | | 00:33'18" (+05'01") | 01:07'30" (+03'10") | | 00:34'12" (+05'55") | | 00:34'16" (+05'59") | 01:12'41" (+08'21") | | 00:38'25" (+10'08") | | 00:37'30" (+09'13") | 01:15'08" (+10'48") | | 00:37'38" (+09'21") | |
日期: 2017-10-22 06:16 - 總爬升: 1292 m - 平均心率: 142 - 卡路里: 2620 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'30") | 1000 / 1000 | 2 | | 04'56" | 1000 / 2000 | 3 | | 05'07" (+00'11") | 1000 / 3000 | 4 | | 06'09" (+01'13") | 1000 / 4000 | 5 | | 05'36" (+00'40") | 1000 / 5000 |
6 | | 06'19" (+01'23") | 1000 / 6000 | 7 | | 06'41" (+01'45") | 1000 / 7000 | 8 | | 08'46" (+03'50") | 1000 / 8000 | 9 | | 08'37" (+03'41") | 1000 / 9000 | 10 | | 05'38" (+00'42") | 1000 / 10000 | 11 | | 05'43" (+00'47") | 1000 / 11000 | 12 | | 07'40" (+02'44") | 1000 / 12000 | 13 | | 06'05" (+01'09") | 1000 / 13000 | 14 | | 06'15" (+01'19") | 1000 / 14000 | 15 | | 07'31" (+02'35") | 1000 / 15000 | 16 | | 06'37" (+01'41") | 1000 / 16000 | 17 | | 07'21" (+02'25") | 1000 / 17000 | 18 | | 07'16" (+02'20") | 1000 / 18000 | 19 | | 07'04" (+02'08") | 1000 / 19000 | 20 | | 05'51" (+00'55") | 1000 / 20000 | 21 | | 06'37" (+01'41") | 1000 / 21000 | 22 | | 07'02" (+02'06") | 1000 / 22000 | 23 | | 06'16" (+01'20") | 1000 / 23000 | 24 | | 06'46" (+01'50") | 1000 / 24000 | 25 | | 07'32" (+02'36") | 1000 / 25000 | 26 | | 08'49" (+03'53") | 1000 / 26000 | 27 | | 06'20" (+01'24") | 1000 / 27000 | 28 | | 06'50" (+01'54") | 1000 / 28000 | 29 | | 07'56" (+03'00") | 1000 / 29000 | 30 | | 08'29" (+03'33") | 1000 / 30000 | 31 | | 07'08" (+02'12") | 1000 / 31000 | 32 | | 08'30" (+03'34") | 1000 / 32000 | 33 | | 08'27" (+03'31") | 1000 / 33000 | 34 | | 06'14" (+01'18") | 1000 / 34000 | 35 | | 07'07" (+02'11") | 1000 / 35000 | 36 | | 08'50" (+03'54") | 1000 / 36000 | 37 | | 07'20" (+02'24") | 1000 / 37000 | 38 | | 06'52" (+01'56") | 1000 / 38000 | 39 | | 06'53" (+01'57") | 1000 / 39000 | 40 | | 07'41" (+02'45") | 1000 / 40000 | 41 | | 10'43" (+05'47") | 1000 / 41000 | 42 | | 13'04" (+08'08") | 1000 / 42000 | 43 | | 07'45" (+02'49") | 423 / 42423 |
賽前宣言: 賽後評分: 賽道風光秀麗, 順利完賽! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 211.65 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 04'57" | 00:11'24" | 3 | 05'07" | 00:16'31" | 4 | 06'09" | 00:22'40" | 5 | 05'37" | 00:28'17" | 6 | 06'19" | 00:34'36" | 7 | 06'42" | 00:41'18" | 8 | 08'46" | 00:50'04" | 9 | 08'38" | 00:58'42" | 10 | 05'38" | 01:04'20" | 11 | 05'44" | 01:10'04" | 12 | 07'41" | 01:17'45" | 13 | 06'06" | 01:23'51" | 14 | 06'15" | 01:30'06" | 15 | 07'32" | 01:37'38" | 16 | 06'38" | 01:44'16" | 17 | 07'21" | 01:51'37" | 18 | 07'17" | 01:58'54" | 19 | 07'05" | 02:05'59" | 20 | 05'51" | 02:11'50" | 21 | 06'38" | 02:18'28" | 22 | 07'02" | 02:25'30" | 23 | 06'17" | 02:31'47" | 24 | 06'47" | 02:38'34" | 25 | 07'32" | 02:46'06" | 26 | 08'49" | 02:54'55" | 27 | 06'21" | 03:01'16" | 28 | 06'50" | 03:08'06" | 29 | 07'56" | 03:16'02" | 30 | 08'29" | 03:24'31" | 31 | 07'09" | 03:31'40" | 32 | 08'31" | 03:40'11" | 33 | 08'27" | 03:48'38" | 34 | 06'15" | 03:54'53" | 35 | 07'08" | 04:02'01" | 36 | 08'50" | 04:10'51" | 37 | 07'20" | 04:18'11" | 38 | 06'53" | 04:25'04" | 39 | 06'53" | 04:31'57" | 40 | 07'42" | 04:39'39" | 41 | 10'44" | 04:50'23" | 42 | 13'04" | 05:03'27" | 42.4 | 07'47" | 05:06'45" |
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