全馬 | 04:12:43 | 05:59/km | 第5馬| 官方成績 |
| 日期 | 2017-10-22 |
| 成績 | 04:12:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+00'18") | 00:51'00" |
| 00:25'21" |
| 00:26'14" (+00'53") | 00:52'11" (+01'11") |
| 00:25'57" (+00'36") |
| 00:27'24" (+02'03") | 01:03'56" (+12'56") |
| 00:36'32" (+11'11") |
| 00:34'39" (+09'18") | 01:12'45" (+21'45") |
| 00:38'06" (+12'45") |
|
日期: 2017-10-22 06:00 - 總爬升: 468 m - 地點: 斗南大德 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 3608 Cal - 平均步頻: 174 - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'03" (+00'13") | 1000 / 13000 |
| 14 | | 05'35" (+00'45") | 1000 / 14000 |
| 15 | | 05'05" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'04" (+00'14") | 1000 / 18000 |
| 19 | | 05'30" (+00'40") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'47") | 1000 / 21000 |
| 22 | | 05'38" (+00'48") | 1000 / 22000 |
| 23 | | 05'22" (+00'32") | 1000 / 23000 |
| 24 | | 05'19" (+00'29") | 1000 / 24000 |
| 25 | | 05'26" (+00'36") | 1000 / 25000 |
| 26 | | 06'19" (+01'29") | 1000 / 26000 |
| 27 | | 06'14" (+01'24") | 1000 / 27000 |
| 28 | | 08'03" (+03'13") | 1000 / 28000 |
| 29 | | 06'46" (+01'56") | 1000 / 29000 |
| 30 | | 09'09" (+04'19") | 1000 / 30000 |
| 31 | | 06'21" (+01'31") | 1000 / 31000 |
| 32 | | 06'50" (+02'00") | 1000 / 32000 |
| 33 | | 06'35" (+01'45") | 1000 / 33000 |
| 34 | | 07'42" (+02'52") | 1000 / 34000 |
| 35 | | 07'08" (+02'18") | 1000 / 35000 |
| 36 | | 08'13" (+03'23") | 1000 / 36000 |
| 37 | | 06'42" (+01'52") | 1000 / 37000 |
| 38 | | 07'07" (+02'17") | 1000 / 38000 |
| 39 | | 08'03" (+03'13") | 1000 / 39000 |
| 40 | | 07'57" (+03'07") | 1000 / 40000 |
| 41 | | 06'56" (+02'06") | 1000 / 41000 |
| 42 | | 06'33" (+01'43") | 901 / 41901 |
前面由見成哥、楊清鎮大哥、廷瑋哥領跑
約23公里之後他們逐漸加速後只能目送他們遠去，自己獨跑
後繼無力，雙腳底板疼痛、抽筋
只好邊走邊跑慢慢推回終點
志工熱情、補給豐富、交管徹底
是場很棒的賽事！
完賽伴手禮豐富，更有粥品、仙草冰無限享用
破PB就是開心啦
可惜沒破4⃣️
分組取一個⋯可惜了
賽前宣言: 加油
賽後評分: 。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
198.69 km 
美津濃 WAVE RIDER21 累積 :
366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'02" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'58" | 00:25'39" |
| 6 | 05'07" | 00:30'46" |
| 7 | 04'53" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'06" | 00:51'00" |
| 11 | 05'10" | 00:56'10" |
| 12 | 05'19" | 01:01'29" |
| 13 | 05'04" | 01:06'33" |
| 14 | 05'35" | 01:12'08" |
| 15 | 05'06" | 01:17'14" |
| 16 | 05'13" | 01:22'27" |
| 17 | 04'50" | 01:27'17" |
| 18 | 05'05" | 01:32'22" |
| 19 | 05'30" | 01:37'52" |
| 20 | 05'19" | 01:43'11" |
| 21 | 05'38" | 01:48'49" |
| 22 | 05'38" | 01:54'27" |
| 23 | 05'22" | 01:59'49" |
| 24 | 05'20" | 02:05'09" |
| 25 | 05'26" | 02:10'35" |
| 26 | 06'19" | 02:16'54" |
| 27 | 06'14" | 02:23'08" |
| 28 | 08'03" | 02:31'11" |
| 29 | 06'47" | 02:37'58" |
| 30 | 09'09" | 02:47'07" |
| 31 | 06'22" | 02:53'29" |
| 32 | 06'51" | 03:00'20" |
| 33 | 06'35" | 03:06'55" |
| 34 | 07'42" | 03:14'37" |
| 35 | 07'09" | 03:21'46" |
| 36 | 08'13" | 03:29'59" |
| 37 | 06'43" | 03:36'42" |
| 38 | 07'08" | 03:43'50" |
| 39 | 08'04" | 03:51'54" |
| 40 | 07'58" | 03:59'52" |
| 41 | 06'56" | 04:06'48" |
| 41.9 | 06'33" | 04:12'43" |
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