| 賽前宣言: 呷菜閨 賽後評分: 志工們態度都好親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 338.76 km  美津濃 皇速 累積 : 572.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'45" | 00:09'41" | | 3 | 04'59" | 00:14'40" | | 4 | 05'00" | 00:19'40" | | 5 | 05'02" | 00:24'42" | | 6 | 05'09" | 00:29'51" | | 7 | 05'03" | 00:34'54" | | 8 | 05'07" | 00:40'01" | | 9 | 05'03" | 00:45'04" | | 10 | 05'05" | 00:50'09" | | 11 | 05'03" | 00:55'12" | | 12 | 05'10" | 01:00'22" | | 13 | 05'09" | 01:05'31" | | 14 | 05'03" | 01:10'34" | | 15 | 05'05" | 01:15'39" | | 16 | 05'00" | 01:20'39" | | 17 | 05'00" | 01:25'39" | | 18 | 05'03" | 01:30'42" | | 19 | 05'14" | 01:35'56" | | 20 | 05'06" | 01:41'02" | | 21 | 05'06" | 01:46'08" | | 22 | 05'03" | 01:51'11" | | 23 | 04'58" | 01:56'09" | | 24 | 04'57" | 02:01'06" | | 25 | 04'52" | 02:05'58" | | 26 | 05'10" | 02:11'08" | | 27 | 04'58" | 02:16'06" | | 28 | 05'13" | 02:21'19" | | 29 | 05'20" | 02:26'39" | | 30 | 05'46" | 02:32'25" | | 31 | 05'41" | 02:38'06" | | 32 | 05'29" | 02:43'35" | | 33 | 06'01" | 02:49'36" | | 34 | 05'43" | 02:55'19" | | 35 | 05'53" | 03:01'12" | | 36 | 06'14" | 03:07'26" | | 37 | 05'54" | 03:13'20" | | 38 | 05'56" | 03:19'16" | | 39 | 06'38" | 03:25'54" | | 40 | 07'25" | 03:33'19" | | 41 | 06'33" | 03:39'52" | | 42 | 06'19" | 03:46'11" | | 42.1 | 09'37" | 03:46'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:46:50 | 05:22/km | 第11馬
彰化
留言 
展開計圈分析
