|  全馬 | 05:15:00 | 07:27/km | 第66馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:15:00 | | 總名次 | 363 / 684 | | 分組名次 | 115 / 191 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:04'19" | | 00:32'19" (+00'19") | | 00:35'03" (+03'03") | 01:09'30" (+05'11") | | 00:34'27" (+02'27") | | 00:35'30" (+03'30") | 01:17'37" (+13'18") | | 00:42'07" (+10'07") | | 00:39'56" (+07'56") | 01:24'43" (+20'24") | | 00:44'47" (+12'47") | |
日期: 2017-10-22 06:00 - 總爬升: 538 m - 平均心率: 148 - 卡路里: 2265 Cal - 總步數: 59000 - 平均步頻: 187 - 平均步幅: 71 cm - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'50") | 1002 / 1002 | 179 / 79 | | 2 | | 06'10" (+00'01") | 1005 / 2008 | 185 / 87 | | 3 | | 06'19" (+00'10") | 1006 / 3014 | 180 / 87 | | 4 | | 06'16" (+00'07") | 1009 / 4024 | 180 / 88 | | 5 | | 06'09" | 1001 / 5026 | 180 / 90 |
| 6 | | 06'31" (+00'22") | 1003 / 6029 | 182 / 84 | | 7 | | 06'25" (+00'16") | 1003 / 7032 | 179 / 86 | | 8 | | 06'31" (+00'22") | 1009 / 8042 | 179 / 85 | | 9 | | 06'29" (+00'20") | 1001 / 9043 | 174 / 88 | | 10 | | 06'12" (+00'03") | 1006 / 10050 | 181 / 88 | | 11 | | 06'19" (+00'10") | 1006 / 11056 | 179 / 87 | | 12 | | 06'55" (+00'46") | 1005 / 12062 | 178 / 80 | | 13 | | 06'33" (+00'24") | 1004 / 13066 | 178 / 85 | | 14 | | 06'31" (+00'22") | 1008 / 14074 | 178 / 85 | | 15 | | 08'41" (+02'32") | 1006 / 15081 | 163 / 70 | | 16 | | 07'09" (+01'00") | 1012 / 16093 | 177 / 78 | | 17 | | 06'26" (+00'17") | 1008 / 17101 | 177 / 87 | | 18 | | 06'39" (+00'30") | 1001 / 18102 | 176 / 85 | | 19 | | 07'22" (+01'13") | 1006 / 19108 | 173 / 78 | | 20 | | 06'46" (+00'37") | 1008 / 20116 | 175 / 84 | | 21 | | 07'14" (+01'05") | 1006 / 21123 | 176 / 78 | | 22 | | 06'40" (+00'31") | 1001 / 22125 | 175 / 85 | | 23 | | 07'24" (+01'15") | 1005 / 23130 | 176 / 76 | | 24 | | 07'26" (+01'17") | 1008 / 24139 | 175 / 76 | | 25 | | 06'41" (+00'32") | 1009 / 25148 | 174 / 85 | | 26 | | 07'50" (+01'41") | 1010 / 26159 | 184 / 69 | | 27 | | 07'23" (+01'14") | 1002 / 27161 | 194 / 69 | | 28 | | 09'14" (+03'05") | 1010 / 28172 | 184 / 58 | | 29 | | 08'17" (+02'08") | 1004 / 29176 | 203 / 59 | | 30 | | 09'23" (+03'14") | 1006 / 30182 | 183 / 58 | | 31 | | 06'59" (+00'50") | 1009 / 31192 | 175 / 81 | | 32 | | 07'39" (+01'30") | 1002 / 32194 | 199 / 65 | | 33 | | 08'07" (+01'58") | 1000 / 33195 | 181 / 67 | | 34 | | 08'31" (+02'22") | 1003 / 34199 | 204 / 57 | | 35 | | 09'58" (+03'49") | 1004 / 35203 | 203 / 49 | | 36 | | 09'48" (+03'39") | 1007 / 36210 | 209 / 48 | | 37 | | 08'01" (+01'52") | 1008 / 37219 | 206 / 60 | | 38 | | 08'30" (+02'21") | 1001 / 38220 | 218 / 53 | | 39 | | 09'21" (+03'12") | 1002 / 39222 | 200 / 53 | | 40 | | 08'31" (+02'22") | 1006 / 40229 | 194 / 60 | | 41 | | 08'33" (+02'24") | 1005 / 41234 | 209 / 55 | | 42 | | 08'33" (+02'24") | 961 / 42196 | 218 / 53 |
賽前宣言: ok 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 152.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'12" | 00:13'09" | | 3 | 06'21" | 00:19'30" | | 4 | 06'17" | 00:25'47" | | 5 | 06'13" | 00:32'00" | | 6 | 06'35" | 00:38'35" | | 7 | 06'25" | 00:45'00" | | 8 | 06'29" | 00:51'29" | | 9 | 06'35" | 00:58'04" | | 10 | 06'15" | 01:04'19" | | 11 | 06'20" | 01:10'39" | | 12 | 06'55" | 01:17'34" | | 13 | 06'35" | 01:24'09" | | 14 | 06'35" | 01:30'44" | | 15 | 08'38" | 01:39'22" | | 16 | 07'07" | 01:46'29" | | 17 | 06'30" | 01:52'59" | | 18 | 06'45" | 01:59'44" | | 19 | 07'15" | 02:06'59" | | 20 | 06'50" | 02:13'49" | | 21 | 07'15" | 02:21'04" | | 22 | 06'43" | 02:27'47" | | 23 | 07'22" | 02:35'09" | | 24 | 07'25" | 02:42'34" | | 25 | 06'45" | 02:49'19" | | 26 | 07'50" | 02:57'09" | | 27 | 07'25" | 03:04'34" | | 28 | 09'15" | 03:13'49" | | 29 | 07'53" | 03:21'42" | | 30 | 09'44" | 03:31'26" | | 31 | 07'08" | 03:38'34" | | 32 | 07'40" | 03:46'14" | | 33 | 08'00" | 03:54'14" | | 34 | 08'33" | 04:02'47" | | 35 | 08'35" | 04:11'22" | | 36 | 11'03" | 04:22'25" | | 37 | 08'12" | 04:30'37" | | 38 | 08'01" | 04:38'38" | | 39 | 09'46" | 04:48'24" | | 40 | 07'45" | 04:56'09" | | 41 | 09'12" | 05:05'21" | | 42 | 08'33" | 05:13'54" | | 42.0 | -32'-54" | 05:15'10" |
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