謝東旭 2017/10/22 訓練日誌

謝東旭新北市
ID 227207

39 位追隨者

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謝東旭

全馬 | 05:55:17 | 08:25/km | 第16馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	05:55:17
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'43")

00:28'43"

01:12'10" (+02'57")

10 km

(01:12'10")

00:43'27" (+14'44")

15 km

(01:49'13")

00:37'03" (+08'20")

01:19'49" (+10'36")

20 km

(02:31'59")

00:42'46" (+14'03")

25 km

(03:11'41")

00:39'42" (+10'59")

01:09'13"

30 km

(03:41'12")

00:29'31" (+00'48")

35 km

(04:14'38")

00:33'26" (+04'43")

01:15'19" (+06'06")

40 km

(04:56'31")

00:41'53" (+13'10")

Finish

(05:55:17)

日期: 2017-10-22 06:15 - 總爬升: 774 m - 平均心率: 151 - 卡路里: 2430 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'31"

(06'31")

06'31" (+05'35")

1000 / 1000

04'50"

(11'21")

04'50" (+03'54")

1000 / 2000

05'02"

(16'24")

05'02" (+04'06")

1000 / 3000

06'45"

(23'10")

06'45" (+05'49")

1000 / 4000

05'32"

(28'43")

05'32" (+04'36")

1000 / 5000

展開計圈分析

11'52"

(40'35")

11'52" (+10'56")

1000 / 6000

06'48"

(47'23")

06'48" (+05'52")

1000 / 7000

10'13"

(57'37")

10'13" (+09'17")

1000 / 8000

08'27"

(01:06'05")

08'27" (+07'31")

1000 / 9000

06'05"

(01:12'10")

06'05" (+05'09")

1000 / 10000

05'37"

(01:17'47")

05'37" (+04'41")

1000 / 11000

09'06"

(01:26'53")

09'06" (+08'10")

1000 / 12000

06'59"

(01:33'52")

06'59" (+06'03")

1000 / 13000

07'22"

(01:41'15")

07'22" (+06'26")

1000 / 14000

07'56"

(01:49'12")

07'56" (+07'00")

1000 / 15000

07'56"

(01:57'09")

07'56" (+07'00")

1000 / 16000

09'07"

(02:06'16")

09'07" (+08'11")

1000 / 17000

08'53"

(02:15'09")

08'53" (+07'57")

1000 / 18000

09'59"

(02:25'08")

09'59" (+09'03")

1000 / 19000

06'49"

(02:31'58")

06'49" (+05'53")

1000 / 20000

07'35"

(02:39'34")

07'35" (+06'39")

1000 / 21000

10'11"

(02:49'45")

10'11" (+09'15")

1000 / 22000

05'54"

(02:55'40")

05'54" (+04'58")

1000 / 23000

07'21"

(03:03'01")

07'21" (+06'25")

1000 / 24000

08'39"

(03:11'41")

08'39" (+07'43")

1000 / 25000

11'48"

(03:23'30")

11'48" (+10'52")

1000 / 26000

06'41"

(03:30'11")

06'41" (+05'45")

1000 / 27000

04'56"

(03:35'07")

04'56" (+04'00")

1000 / 28000

01'34"

(03:36'42")

01'34" (+00'38")

1000 / 29000

00'56"

(03:37'39")

00'56"

1000 / 30000

01'53"

(03:39'32")

01'53" (+00'57")

1000 / 31000

09'29"

(03:49'02")

09'29" (+08'33")

1000 / 32000

09'36"

(03:58'38")

09'36" (+08'40")

1000 / 33000

06'22"

(04:05'01")

06'22" (+05'26")

1000 / 34000

09'36"

(04:14'37")

09'36" (+08'40")

1000 / 35000

10'51"

(04:25'28")

10'51" (+09'55")

1000 / 36000

05'46"

(04:31'15")

05'46" (+04'50")

1000 / 37000

07'57"

(04:39'12")

07'57" (+07'01")

1000 / 38000

06'36"

(04:45'49")

06'36" (+05'40")

1000 / 39000

10'42"

(04:56'31")

10'42" (+09'46")

1000 / 40000

08'21"

(05:04'53")

08'21" (+07'25")

1000 / 41000

07'06"

(05:11'59")

07'06" (+06'10")

1000 / 42000

09'10"

(05:21'10")

09'10" (+08'14")

1000 / 43000

10'11"

(05:31'21")

10'11" (+09'15")

1000 / 44000

16'20"

(05:47'42")

16'20" (+15'24")

1000 / 45000

賽前宣言: 山路馬基礎訓練

賽後評分: 風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

10月累積里程 : 356.68 km

asics TJG741-9001 累積 : 13785.2 km

TCX 上傳 | 7 years ago

sisily.lee, ricky tseng 和其他 2 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	04'50"	00:11'22"
3	05'03"	00:16'25"
4	06'45"	00:23'10"
5	05'33"	00:28'43"
6	11'52"	00:40'35"
7	06'49"	00:47'24"
8	10'13"	00:57'37"
9	08'28"	01:06'05"
10	06'05"	01:12'10"
11	05'37"	01:17'47"
12	09'07"	01:26'54"
13	06'59"	01:33'53"
14	07'23"	01:41'16"
15	07'57"	01:49'13"
16	07'59"	01:57'12"
17	09'04"	02:06'16"
18	08'54"	02:15'10"
19	09'59"	02:25'09"
20	06'50"	02:31'59"
21	07'35"	02:39'34"
22	10'12"	02:49'46"
23	05'54"	02:55'40"
24	07'22"	03:03'02"
25	08'39"	03:11'41"
26	11'50"	03:23'31"
27	06'41"	03:30'12"
28	04'56"	03:35'08"
29	06'03"	03:41'11"
30	00'01"	03:41'12"
31	00'01"	03:41'13"
32	07'49"	03:49'02"
33	09'37"	03:58'39"
34	06'22"	04:05'01"
35	09'37"	04:14'38"
36	10'51"	04:25'29"
37	05'46"	04:31'15"
38	07'57"	04:39'12"
39	06'37"	04:45'49"
40	10'42"	04:56'31"
41	08'23"	05:04'54"
42	07'06"	05:12'00"
43	09'11"	05:21'11"
44	10'11"	05:31'22"
45	16'21"	05:47'43"
45.9	17'07"	06:02'43"