|  全馬 | 05:57:57 | 08:28/km | 第18馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 05:57:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:12'51" | | 00:38'55" (+04'59") | | 00:42'00" (+08'04") | 01:19'55" (+07'04") | | 00:37'55" (+03'59") | | 00:44'15" (+10'19") | 01:27'25" (+14'34") | | 00:43'10" (+09'14") | | 00:47'35" (+13'39") | 01:30'08" (+17'17") | | 00:42'33" (+08'37") | |
日期: 2017-10-22 06:00 - 總爬升: 155 m - 平均心率: 113 - 卡路里: 2426 Cal - 總步數: 45836 - 平均步頻: 128 - 平均步幅: 91 cm - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'37" (+00'41") | 1007 / 1007 | 174 / 86 | | 2 | | 06'16" (+00'20") | 1009 / 2017 | 175 / 91 | | 3 | | 08'10" (+02'14") | 1000 / 3018 | 132 / 91 | | 4 | | 06'08" (+00'12") | 1009 / 4027 | 172 / 94 | | 5 | | 06'37" (+00'41") | 1006 / 5034 | 163 / 92 |
| 6 | | 06'50" (+00'54") | 1009 / 6044 | 153 / 95 | | 7 | | 06'10" (+00'14") | 1006 / 7051 | 173 / 93 | | 8 | | 09'34" (+03'38") | 1002 / 8053 | 106 / 97 | | 9 | | 09'32" (+03'36") | 1008 / 9062 | 112 / 93 | | 10 | | 06'47" (+00'51") | 1001 / 10063 | 164 / 89 | | 11 | | 06'41" (+00'45") | 1001 / 11065 | 156 / 95 | | 12 | | 10'56" (+05'00") | 1003 / 12068 | 103 / 88 | | 13 | | 06'31" (+00'35") | 1000 / 13069 | 166 / 91 | | 14 | | 07'35" (+01'39") | 1006 / 14075 | 141 / 92 | | 15 | | 10'09" (+04'13") | 1006 / 15082 | 110 / 89 | | 16 | | 09'27" (+03'31") | 1000 / 16082 | 111 / 94 | | 17 | | 06'29" (+00'33") | 1006 / 17088 | 167 / 91 | | 18 | | 05'56" | 1006 / 18095 | 177 / 94 | | 19 | | 08'19" (+02'23") | 1000 / 19095 | 134 / 89 | | 20 | | 08'06" (+02'10") | 1000 / 20096 | 133 / 92 | | 21 | | 09'39" (+03'43") | 1000 / 21097 | 120 / 86 | | 22 | | 08'22" (+02'26") | 1007 / 22104 | 140 / 84 | | 23 | | 10'58" (+05'02") | 1011 / 23115 | 86 / 105 | | 24 | | 05'56" | 1005 / 24120 | 180 / 93 | | 25 | | 08'59" (+03'03") | 1010 / 25131 | 129 / 85 | | 26 | | 09'28" (+03'32") | 1004 / 26135 | 128 / 81 | | 27 | | 07'10" (+01'14") | 1006 / 27141 | 149 / 93 | | 28 | | 10'47" (+04'51") | 1006 / 28148 | 100 / 92 | | 29 | | 07'23" (+01'27") | 1004 / 29152 | 138 / 97 | | 30 | | 08'18" (+02'22") | 1011 / 30164 | 138 / 86 | | 31 | | 07'25" (+01'29") | 1002 / 31166 | 146 / 92 | | 32 | | 08'06" (+02'10") | 1008 / 32175 | 116 / 106 | | 33 | | 08'42" (+02'46") | 1008 / 33183 | 128 / 88 | | 34 | | 15'12" (+09'16") | 1004 / 34188 | 81 / 80 | | 35 | | 08'09" (+02'13") | 1000 / 35189 | 138 / 88 | | 36 | | 09'52" (+03'56") | 1008 / 36197 | 112 / 90 | | 37 | | 07'42" (+01'46") | 1000 / 37198 | 136 / 94 | | 38 | | 08'04" (+02'08") | 1006 / 38205 | 116 / 106 | | 39 | | 09'48" (+03'52") | 1002 / 39208 | 105 / 97 | | 40 | | 10'30" (+04'34") | 1003 / 40212 | 102 / 92 | | 41 | | 11'17" (+05'21") | 1001 / 41214 | 77 / 114 | | 42 | | 10'23" (+04'27") | 1000 / 42214 | 118 / 81 |
 台中張錦州  賽前宣言: 加油 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 199.05 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'16" | 00:12'57" | | 3 | 08'14" | 00:21'11" | | 4 | 06'03" | 00:27'14" | | 5 | 06'42" | 00:33'56" | | 6 | 06'50" | 00:40'46" | | 7 | 06'18" | 00:47'04" | | 8 | 09'18" | 00:56'22" | | 9 | 09'44" | 01:06'06" | | 10 | 06'45" | 01:12'51" | | 11 | 06'50" | 01:19'41" | | 12 | 10'51" | 01:30'32" | | 13 | 06'29" | 01:37'01" | | 14 | 07'35" | 01:44'36" | | 15 | 10'15" | 01:54'51" | | 16 | 06'30" | 02:01'21" | | 17 | 09'18" | 02:10'39" | | 18 | 06'05" | 02:16'44" | | 19 | 08'14" | 02:24'58" | | 20 | 07'48" | 02:32'46" | | 21 | 09'11" | 02:41'57" | | 22 | 08'41" | 02:50'38" | | 23 | 10'56" | 03:01'34" | | 24 | 06'32" | 03:08'06" | | 25 | 08'55" | 03:17'01" | | 26 | 09'25" | 03:26'26" | | 27 | 06'53" | 03:33'19" | | 28 | 11'13" | 03:44'32" | | 29 | 06'51" | 03:51'23" | | 30 | 08'48" | 04:00'11" | | 31 | 06'33" | 04:06'44" | | 32 | 09'03" | 04:15'47" | | 33 | 08'34" | 04:24'21" | | 34 | 14'07" | 04:38'28" | | 35 | 09'18" | 04:47'46" | | 36 | 09'40" | 04:57'26" | | 37 | 07'22" | 05:04'48" | | 38 | 08'21" | 05:13'09" | | 39 | 09'12" | 05:22'21" | | 40 | 07'58" | 05:30'19" | | 41 | 13'27" | 05:43'46" | | 42 | 09'45" | 05:53'31" | | 42.0 | 7352'07" | 05:57'57" |
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