| 賽前宣言: 看風景
賽後評分: 後面的階梯爬得…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 181.07 km  MIZUNO J1GR154401 累積 : 1014.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'07" | 00:11'17" | | 3 | 05'14" | 00:16'31" | | 4 | 06'08" | 00:22'39" | | 5 | 05'31" | 00:28'10" | | 6 | 06'03" | 00:34'13" | | 7 | 06'34" | 00:40'47" | | 8 | 07'50" | 00:48'37" | | 9 | 06'53" | 00:55'30" | | 10 | 05'35" | 01:01'05" | | 11 | 04'40" | 01:05'45" | | 12 | 07'34" | 01:13'19" | | 13 | 06'06" | 01:19'25" | | 14 | 06'00" | 01:25'25" | | 15 | 05'24" | 01:30'49" | | 16 | 07'06" | 01:37'55" | | 17 | 05'45" | 01:43'40" | | 18 | 06'17" | 01:49'57" | | 19 | 05'45" | 01:55'42" | | 20 | 05'28" | 02:01'10" | | 21 | 05'50" | 02:07'00" | | 22 | 06'47" | 02:13'47" | | 23 | 05'21" | 02:19'08" | | 24 | 06'12" | 02:25'20" | | 25 | 07'45" | 02:33'05" | | 26 | 09'36" | 02:42'41" | | 27 | 05'54" | 02:48'35" | | 28 | 07'40" | 02:56'15" | | 29 | 07'35" | 03:03'50" | | 30 | 07'33" | 03:11'23" | | 31 | 11'07" | 03:22'30" | | 32 | 08'34" | 03:31'04" | | 33 | 08'28" | 03:39'32" | | 34 | 06'57" | 03:46'29" | | 35 | 10'07" | 03:56'36" | | 36 | 08'28" | 04:05'04" | | 37 | 06'36" | 04:11'40" | | 38 | 12'09" | 04:23'49" | | 39 | 08'32" | 04:32'21" | | 40 | 11'31" | 04:43'52" | | 41 | 09'32" | 04:53'24" | | 42 | 06'41" | 05:00'05" | | 43 | 08'54" | 05:08'59" | | 44 | 08'46" | 05:17'45" | | 45 | 06'04" | 05:23'49" | | 46 | 06'14" | 05:30'03" | | 47 | 07'46" | 05:37'49" | | 48 | 08'31" | 05:46'20" | | 49 | 06'13" | 05:52'33" | | 50 | 07'11" | 05:59'44" | | 51 | 10'55" | 06:10'39" | | 52 | 06'18" | 06:16'57" | | 53 | 07'29" | 06:24'26" | | 54 | 07'27" | 06:31'53" | | 55 | 09'27" | 06:41'20" | | 56 | 08'19" | 06:49'39" | | 57 | 06'21" | 06:56'00" | | 58 | 06'58" | 07:02'58" | | 59 | 09'07" | 07:12'05" | | 60 | 19'46" | 07:31'51" | | 61 | 11'22" | 07:43'13" | | 60.7 | --'--" | 07:43'13" |
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60.0 km | 07:43:13 | 07:43/km | 第53馬
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