Mi 2017/10/22 訓練日誌 | Marathon's World

Mi 新北市
ID 124976

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60.0 km | 08:53:30 | 08:53/km | 第13馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	08:53:30
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'01")

00:31'01"

01:14'35"

10 km

(01:14'35")

00:43'34" (+12'33")

15 km

(01:53'41")

00:39'06" (+08'05")

01:20'50" (+06'15")

20 km

(02:35'25")

00:41'44" (+10'43")

25 km

(03:25'44")

00:50'19" (+19'18")

01:36'39" (+22'04")

30 km

(04:12'04")

00:46'20" (+15'19")

35 km

(04:58'36")

00:46'32" (+15'31")

01:30'11" (+15'36")

40 km

(05:42'15")

00:43'39" (+12'38")

45 km

(06:23'05")

00:40'50" (+09'49")

01:24'58" (+10'23")

50 km

(07:07'13")

00:44'08" (+13'07")

55 km

(07:51'12")

00:43'59" (+12'58")

01:41'15" (+26'40")

60 km

(08:48'28")

00:57'16" (+26'15")

Finish

(08:53:30)

日期: 2017-10-22 06:00 - 總爬升: 1084 m - 平均心率: 150 - 卡路里: 2822 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'19" (+01'03")

1000 / 1000

2

05'16"

(11'36")

05'16"

1000 / 2000

3

05'38"

(17'14")

05'38" (+00'22")

1000 / 3000

4

07'30"

(24'45")

07'30" (+02'14")

1000 / 4000

5

06'15"

(31'00")

06'15" (+00'59")

1000 / 5000

展開計圈分析

6

07'21"

(38'22")

07'21" (+02'05")

1000 / 6000

7

08'12"

(46'35")

08'12" (+02'56")

1000 / 7000

8

10'51"

(57'26")

10'51" (+05'35")

1000 / 8000

9

09'35"

(01:07'01")

09'35" (+04'19")

1000 / 9000

10

07'33"

(01:14'34")

07'33" (+02'17")

1000 / 10000

11

07'29"

(01:22'03")

07'29" (+02'13")

1000 / 11000

12

08'28"

(01:30'32")

08'28" (+03'12")

1000 / 12000

13

07'48"

(01:38'20")

07'48" (+02'32")

1000 / 13000

14

07'27"

(01:45'48")

07'27" (+02'11")

1000 / 14000

15

07'51"

(01:53'40")

07'51" (+02'35")

1000 / 15000

16

08'26"

(02:02'06")

08'26" (+03'10")

1000 / 16000

17

07'33"

(02:09'40")

07'33" (+02'17")

1000 / 17000

18

10'02"

(02:19'43")

10'02" (+04'46")

1000 / 18000

19

09'00"

(02:28'43")

09'00" (+03'44")

1000 / 19000

20

06'41"

(02:35'25")

06'41" (+01'25")

1000 / 20000

21

09'37"

(02:45'02")

09'37" (+04'21")

1000 / 21000

22

09'58"

(02:55'01")

09'58" (+04'42")

1000 / 22000

23

09'16"

(03:04'17")

09'16" (+04'00")

1000 / 23000

24

10'53"

(03:15'11")

10'53" (+05'37")

1000 / 24000

25

10'32"

(03:25'43")

10'32" (+05'16")

1000 / 25000

26

10'25"

(03:36'08")

10'25" (+05'09")

1000 / 26000

27

09'41"

(03:45'50")

09'41" (+04'25")

1000 / 27000

28

07'06"

(03:52'57")

07'06" (+01'50")

1000 / 28000

29

09'48"

(04:02'45")

09'48" (+04'32")

1000 / 29000

30

09'17"

(04:12'03")

09'17" (+04'01")

1000 / 30000

31

11'00"

(04:23'04")

11'00" (+05'44")

1000 / 31000

32

09'51"

(04:32'55")

09'51" (+04'35")

1000 / 32000

33

07'17"

(04:40'13")

07'17" (+02'01")

1000 / 33000

34

09'34"

(04:49'47")

09'34" (+04'18")

1000 / 34000

35

08'48"

(04:58'36")

08'48" (+03'32")

1000 / 35000

36

09'51"

(05:08'27")

09'51" (+04'35")

1000 / 36000

37

07'09"

(05:15'36")

07'09" (+01'53")

1000 / 37000

38

08'14"

(05:23'50")

08'14" (+02'58")

1000 / 38000

39

08'59"

(05:32'50")

08'59" (+03'43")

1000 / 39000

40

09'23"

(05:42'14")

09'23" (+04'07")

1000 / 40000

41

09'57"

(05:52'11")

09'57" (+04'41")

1000 / 41000

42

07'13"

(05:59'25")

07'13" (+01'57")

1000 / 42000

43

10'21"

(06:09'46")

10'21" (+05'05")

1000 / 43000

44

07'14"

(06:17'01")

07'14" (+01'58")

1000 / 44000

45

06'03"

(06:23'04")

06'03" (+00'47")

1000 / 45000

46

07'42"

(06:30'47")

07'42" (+02'26")

1000 / 46000

47

09'44"

(06:40'31")

09'44" (+04'28")

1000 / 47000

48

08'04"

(06:48'36")

08'04" (+02'48")

1000 / 48000

49

08'14"

(06:56'50")

08'14" (+02'58")

1000 / 49000

50

10'19"

(07:07'10")

10'19" (+05'03")

1000 / 50000

51

08'58"

(07:16'08")

08'58" (+03'42")

1000 / 51000

52

07'47"

(07:23'55")

07'47" (+02'31")

1000 / 52000

53

10'25"

(07:34'21")

10'25" (+05'09")

1000 / 53000

54

07'53"

(07:42'15")

07'53" (+02'37")

1000 / 54000

55

08'55"

(07:51'11")

08'55" (+03'39")

1000 / 55000

56

07'28"

(07:58'39")

07'28" (+02'12")

1000 / 56000

57

09'48"

(08:08'27")

09'48" (+04'32")

1000 / 57000

58

10'17"

(08:18'45")

10'17" (+05'01")

1000 / 58000

59

12'52"

(08:31'37")

12'52" (+07'36")

1000 / 59000

60

16'50"

(08:48'28")

16'50" (+11'34")

1000 / 60000

賽前宣言:

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

10月累積里程 : 203.02 km

Mizuno Wave Inspire 13 (24.5) 累積 : 828.2 km

TCX 上傳 | 7 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'17"	00:11'37"
3	05'38"	00:17'15"
4	07'30"	00:24'45"
5	06'16"	00:31'01"
6	07'22"	00:38'23"
7	08'12"	00:46'35"
8	10'51"	00:57'26"
9	09'36"	01:07'02"
10	07'33"	01:14'35"
11	07'29"	01:22'04"
12	08'29"	01:30'33"
13	07'48"	01:38'21"
14	07'28"	01:45'49"
15	07'52"	01:53'41"
16	08'26"	02:02'07"
17	07'34"	02:09'41"
18	10'02"	02:19'43"
19	09'01"	02:28'44"
20	06'41"	02:35'25"
21	09'38"	02:45'03"
22	09'59"	02:55'02"
23	09'16"	03:04'18"
24	10'54"	03:15'12"
25	10'32"	03:25'44"
26	10'25"	03:36'09"
27	09'42"	03:45'51"
28	07'07"	03:52'58"
29	09'48"	04:02'46"
30	09'18"	04:12'04"
31	11'01"	04:23'05"
32	09'51"	04:32'56"
33	07'18"	04:40'14"
34	09'34"	04:49'48"
35	08'48"	04:58'36"
36	09'52"	05:08'28"
37	07'09"	05:15'37"
38	08'14"	05:23'51"
39	09'00"	05:32'51"
40	09'24"	05:42'15"
41	09'57"	05:52'12"
42	07'14"	05:59'26"
43	10'21"	06:09'47"
44	07'15"	06:17'02"
45	06'03"	06:23'05"
46	07'43"	06:30'48"
47	09'44"	06:40'32"
48	08'05"	06:48'37"
49	08'14"	06:56'51"
50	10'22"	07:07'13"
51	08'56"	07:16'09"
52	07'47"	07:23'56"
53	10'26"	07:34'22"
54	07'54"	07:42'16"
55	08'56"	07:51'12"
56	07'28"	07:58'40"
57	09'48"	08:08'28"
58	10'18"	08:18'46"
59	12'52"	08:31'38"
60	16'50"	08:48'28"
60.5	11'04"	08:53'31"

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