| 60.0 km | 06:33:19 | 06:33/km | 第7馬官方成績 | 日期 | 2017-10-22 | 成績 | 06:33:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+04'26") | 01:02'15" (+02'40") | | 00:32'48" (+07'47") | | 00:30'02" (+05'01") | 00:59'35" | | 00:29'33" (+04'32") | | 00:29'57" (+04'56") | 01:01'48" (+02'13") | | 00:31'51" (+06'50") | | 00:35'36" (+10'35") | 01:19'53" (+20'18") | | 00:44'17" (+19'16") | | 01:04'26" (+39'25") | 01:29'27" (+29'52") | | 00:25'01" | | 00:35'53" (+10'52") | 00:00'00" | |
日期: 2017-10-22 06:02 - 總爬升: 1424 m - 平均心率: 139 - 卡路里: 3316 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+00'50") | 1000 / 1000 | 2 | | 05'09" | 1000 / 2000 | 3 | | 05'45" (+00'36") | 1000 / 3000 | 4 | | 05'46" (+00'37") | 1000 / 4000 | 5 | | 06'45" (+01'36") | 1000 / 5000 |
6 | | 06'57" (+01'48") | 1000 / 6000 | 7 | | 06'49" (+01'40") | 1000 / 7000 | 8 | | 07'02" (+01'53") | 1000 / 8000 | 9 | | 06'37" (+01'28") | 1000 / 9000 | 10 | | 05'20" (+00'11") | 1000 / 10000 | 11 | | 06'13" (+01'04") | 1000 / 11000 | 12 | | 06'00" (+00'51") | 1000 / 12000 | 13 | | 05'58" (+00'49") | 1000 / 13000 | 14 | | 05'26" (+00'17") | 1000 / 14000 | 15 | | 06'23" (+01'14") | 1000 / 15000 | 16 | | 06'00" (+00'51") | 1000 / 16000 | 17 | | 06'04" (+00'55") | 1000 / 17000 | 18 | | 06'10" (+01'01") | 1000 / 18000 | 19 | | 05'49" (+00'40") | 1000 / 19000 | 20 | | 05'27" (+00'18") | 1000 / 20000 | 21 | | 05'53" (+00'44") | 1000 / 21000 | 22 | | 06'46" (+01'37") | 1000 / 22000 | 23 | | 05'34" (+00'25") | 1000 / 23000 | 24 | | 05'34" (+00'25") | 1000 / 24000 | 25 | | 06'06" (+00'57") | 1000 / 25000 | 26 | | 07'23" (+02'14") | 1000 / 26000 | 27 | | 06'43" (+01'34") | 1000 / 27000 | 28 | | 05'31" (+00'22") | 1000 / 28000 | 29 | | 05'58" (+00'49") | 1000 / 29000 | 30 | | 06'13" (+01'04") | 1000 / 30000 | 31 | | 07'22" (+02'13") | 1000 / 31000 | 32 | | 07'27" (+02'18") | 1000 / 32000 | 33 | | 05'58" (+00'49") | 1000 / 33000 | 34 | | 08'02" (+02'53") | 1000 / 34000 | 35 | | 06'44" (+01'35") | 1000 / 35000 | 36 | | 06'12" (+01'03") | 1000 / 36000 | 37 | | 05'36" (+00'27") | 1000 / 37000 | 38 | | 06'44" (+01'35") | 1000 / 38000 | 39 | | 05'30" (+00'21") | 1000 / 39000 | 40 | | 19'22" (+14'13") | 1000 / 40000 | 41 | | 20'06" (+14'57") | 1000 / 41000 | 42 | | 06'15" (+01'06") | 1000 / 42000 | 43 | | 06'42" (+01'33") | 1000 / 43000 | 44 | | 09'12" (+04'03") | 1000 / 44000 | 45 | | 07'41" (+02'32") | 1000 / 45000 | 46 | | 08'07" (+02'58") | 5 / 45005 | 47 | | 08'31" (+03'22") | 2 / 45008 | 48 | | 06'45" (+01'36") | 1000 / 46008 | 49 | | 09'01" (+03'52") | 1000 / 47008 | 50 | | 09'18" (+04'09") | 1000 / 48008 | 51 | | 06'33" (+01'24") | 1000 / 49008 | 52 | | 07'13" (+02'04") | 21 / 49029 | 53 | | 06'28" (+01'19") | 1000 / 50029 | 54 | | 07'29" (+02'20") | 1000 / 51029 | 55 | | 07'27" (+02'18") | 1000 / 52029 | 56 | | 07'34" (+02'25") | 1000 / 53029 | 57 | | 06'43" (+01'34") | 1000 / 54029 | 58 | | 06'43" (+01'34") | 1000 / 55029 | 59 | | 06'17" (+01'08") | 1000 / 56029 | 60 | | 04'57" | 7 / 56037 |
賽後評分: 路線創新 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.34 km adidas Boston 6 累積 : 998.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'09" | 00:11'09" | 3 | 05'45" | 00:16'54" | 4 | 05'47" | 00:22'41" | 5 | 06'46" | 00:29'27" | 6 | 06'58" | 00:36'25" | 7 | 06'49" | 00:43'14" | 8 | 07'02" | 00:50'16" | 9 | 06'38" | 00:56'54" | 10 | 05'21" | 01:02'15" | 11 | 06'13" | 01:08'28" | 12 | 06'01" | 01:14'29" | 13 | 05'58" | 01:20'27" | 14 | 05'27" | 01:25'54" | 15 | 06'23" | 01:32'17" | 16 | 06'01" | 01:38'18" | 17 | 06'05" | 01:44'23" | 18 | 06'10" | 01:50'33" | 19 | 05'49" | 01:56'22" | 20 | 05'28" | 02:01'50" | 21 | 05'54" | 02:07'44" | 22 | 06'47" | 02:14'31" | 23 | 05'34" | 02:20'05" | 24 | 05'35" | 02:25'40" | 25 | 06'07" | 02:31'47" | 26 | 07'24" | 02:39'11" | 27 | 06'43" | 02:45'54" | 28 | 05'32" | 02:51'26" | 29 | 05'59" | 02:57'25" | 30 | 06'13" | 03:03'38" | 31 | 07'23" | 03:11'01" | 32 | 07'27" | 03:18'28" | 33 | 05'59" | 03:24'27" | 34 | 08'03" | 03:32'30" | 35 | 06'44" | 03:39'14" | 36 | 06'13" | 03:45'27" | 37 | 06'41" | 03:52'08" | 38 | 05'40" | 03:57'48" | 39 | 08'32" | 04:06'20" | 40 | 17'11" | 04:23'31" | 41 | 64'22" | 05:27'53" | 42 | 00'01" | 05:27'54" | 43 | 00'01" | 05:27'55" | 44 | 00'01" | 05:27'56" | 45 | 00'01" | 05:27'57" | 46 | 00'01" | 05:27'58" | 47 | 07'10" | 05:35'08" | 48 | 03'00" | 05:38'08" | 49 | 06'29" | 05:44'37" | 50 | 08'21" | 05:52'58" | 51 | 19'14" | 06:12'12" | 52 | 00'01" | 06:12'13" | 53 | 03'13" | 06:15'26" | 54 | 06'49" | 06:22'15" | 55 | 06'36" | 06:28'51" | 56 | 04'34" | 06:33'25" | 56.0 | 05'23" | 06:33'37" |
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