卞念祖 2017/10/22 訓練日誌

卞念祖台北市
ID 19261

16 位追隨者

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卞念祖

60.0 km | 07:09:16 | 07:09/km | 第42馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	07:09:16
總名次	109 / 455
分組名次	19 / 99
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'22")

00:26'22"

00:55'29"

10 km

(00:55'29")

00:29'07" (+02'45")

15 km

(01:22'02")

00:26'33" (+00'11")

00:55'50" (+00'21")

20 km

(01:51'19")

00:29'17" (+02'55")

25 km

(02:19'16")

00:27'57" (+01'35")

00:58'00" (+02'31")

30 km

(02:49'19")

00:30'03" (+03'41")

35 km

(03:20'56")

00:31'37" (+05'15")

01:13'55" (+18'26")

40 km

(04:03'14")

00:42'18" (+15'56")

45 km

(04:40'23")

00:37'09" (+10'47")

01:20'32" (+25'03")

50 km

(05:23'46")

00:43'23" (+17'01")

55 km

(06:06'50")

00:43'04" (+16'42")

01:29'56" (+34'27")

60 km

(06:53'42")

00:46'52" (+20'30")

Finish

(07:09:16)

日期: 2017-10-22 06:00 - 總爬升: 1477 m - 地點: 角板山公園 - 天氣: 陰涼舒適 - 平均心率: 118 - 卡路里: 4928 Cal - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

賽前宣言: 三年拿柿子！

賽後評分: 厭世Y字大折返, 30K開始大抽筋~
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

10月累積里程 : 91.23 km

MIZUNO WAVE Rider 16 累積 : 2319.9 km

XT 上傳 | 7 years ago

Elaine🌸, 梁澤鈞和其他 3 人說推

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'02"	00:10'54"
3	04'55"	00:15'49"
4	05'25"	00:21'14"
5	05'08"	00:26'22"
6	05'18"	00:31'40"
7	05'44"	00:37'24"
8	06'54"	00:44'18"
9	06'01"	00:50'19"
10	05'10"	00:55'29"
11	04'33"	01:00'02"
12	07'01"	01:07'03"
13	05'10"	01:12'13"
14	05'05"	01:17'18"
15	04'44"	01:22'02"
16	06'33"	01:28'35"
17	05'00"	01:33'35"
18	05'29"	01:39'04"
19	07'18"	01:46'22"
20	04'57"	01:51'19"
21	05'13"	01:56'32"
22	06'41"	02:03'13"
23	04'53"	02:08'06"
24	05'28"	02:13'34"
25	05'42"	02:19'16"
26	07'54"	02:27'10"
27	05'05"	02:32'15"
28	06'10"	02:38'25"
29	05'13"	02:43'38"
30	05'41"	02:49'19"
31	05'32"	02:54'51"
32	06'12"	03:01'03"
33	06'48"	03:07'51"
34	05'21"	03:13'12"
35	07'44"	03:20'56"
36	07'13"	03:28'09"
37	07'04"	03:35'13"
38	07'48"	03:43'01"
39	07'34"	03:50'35"
40	12'39"	04:03'14"
41	07'53"	04:11'07"
42	08'59"	04:20'06"
43	05'28"	04:25'34"
44	09'16"	04:34'50"
45	05'33"	04:40'23"
46	05'44"	04:46'07"
47	06'47"	04:52'54"
48	10'03"	05:02'57"
49	11'40"	05:14'37"
50	09'09"	05:23'46"
51	11'32"	05:35'18"
52	07'51"	05:43'09"
53	06'33"	05:49'42"
54	07'00"	05:56'42"
55	10'08"	06:06'50"
56	09'29"	06:16'19"
57	06'54"	06:23'13"
58	08'15"	06:31'28"
59	08'07"	06:39'35"
60	14'07"	06:53'42"
61	13'17"	07:06'59"
60.9	-15'-27"	07:08'54"