|  全馬 | 05:38:32 | 08:01/km | 第5馬| 官方成績 | | 日期 | 2017-10-21 | | 成績 | 05:38:32 | | 總名次 | 243 / 501 | | 分組名次 | 75 / 133 | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" (+09'46") | 01:09'58" (+09'02") | | 00:31'33" (+02'54") | | 00:28'39" | 01:00'56" | | 00:32'17" (+03'38") | | 00:43'14" (+14'35") | 01:41'11" (+40'15") | | 00:57'57" (+29'18") | | 00:54'41" (+26'02") | 01:38'35" (+37'39") | | 00:43'54" (+15'15") | |
日期: 2017-10-21 06:31 - 總爬升: 1869 m - 地點: 杉林溪 - 天氣: 陰 - 平均心率: 142 - 卡路里: 2203 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'26") | 1000 / 1000 | | 2 | | 06'48" (+01'16") | 1000 / 2000 | | 3 | | 11'26" (+05'54") | 1000 / 3000 | | 4 | | 05'52" (+00'20") | 1000 / 4000 | | 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 | | 7 | | 05'47" (+00'15") | 1000 / 7000 | | 8 | | 05'36" (+00'04") | 1000 / 8000 | | 9 | | 06'13" (+00'41") | 1000 / 9000 | | 10 | | 07'15" (+01'43") | 1000 / 10000 | | 11 | | 05'49" (+00'17") | 1000 / 11000 | | 12 | | 05'57" (+00'25") | 1000 / 12000 | | 13 | | 05'32" | 1000 / 13000 | | 14 | | 05'34" (+00'02") | 1000 / 14000 | | 15 | | 05'44" (+00'12") | 1000 / 15000 | | 16 | | 05'50" (+00'18") | 1000 / 16000 | | 17 | | 06'47" (+01'15") | 1000 / 17000 | | 18 | | 05'56" (+00'24") | 1000 / 18000 | | 19 | | 06'12" (+00'40") | 1000 / 19000 | | 20 | | 07'28" (+01'56") | 1000 / 20000 | | 21 | | 06'30" (+00'58") | 1000 / 21000 | | 22 | | 06'32" (+01'00") | 1000 / 22000 | | 23 | | 10'37" (+05'05") | 1000 / 23000 | | 24 | | 09'17" (+03'45") | 1000 / 24000 | | 25 | | 10'15" (+04'43") | 1000 / 25000 | | 26 | | 13'47" (+08'15") | 1000 / 26000 | | 27 | | 10'15" (+04'43") | 1000 / 27000 | | 28 | | 12'49" (+07'17") | 1000 / 28000 | | 29 | | 08'14" (+02'42") | 1000 / 29000 | | 30 | | 12'49" (+07'17") | 1000 / 30000 | | 31 | | 11'03" (+05'31") | 1000 / 31000 | | 32 | | 11'33" (+06'01") | 1000 / 32000 | | 33 | | 11'26" (+05'54") | 1000 / 33000 | | 34 | | 09'30" (+03'58") | 1000 / 34000 | | 35 | | 11'08" (+05'36") | 1000 / 35000 | | 36 | | 07'09" (+01'37") | 1000 / 36000 | | 37 | | 09'59" (+04'27") | 1000 / 37000 | | 38 | | 07'40" (+02'08") | 1000 / 38000 | | 39 | | 11'21" (+05'49") | 632 / 38632 | | 40 | | 09'22" (+03'50") | 1000 / 39632 | | 41 | | 07'05" (+01'33") | 1000 / 40632 | | 42 | | 44'44" (+39'12") | 1000 / 41632 | | 43 | | 16'46" (+11'14") | 28 / 41661 |
賽後評分: 風景很漂亮的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 69.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'49" | 00:14'47" | | 3 | 11'27" | 00:26'14" | | 4 | 05'52" | 00:32'06" | | 5 | 06'19" | 00:38'25" | | 6 | 06'40" | 00:45'05" | | 7 | 06'20" | 00:51'25" | | 8 | 05'04" | 00:56'29" | | 9 | 06'14" | 01:02'43" | | 10 | 07'15" | 01:09'58" | | 11 | 05'50" | 01:15'48" | | 12 | 05'57" | 01:21'45" | | 13 | 05'33" | 01:27'18" | | 14 | 05'34" | 01:32'52" | | 15 | 05'45" | 01:38'37" | | 16 | 05'51" | 01:44'28" | | 17 | 06'48" | 01:51'16" | | 18 | 05'56" | 01:57'12" | | 19 | 06'13" | 02:03'25" | | 20 | 07'29" | 02:10'54" | | 21 | 06'31" | 02:17'25" | | 22 | 06'32" | 02:23'57" | | 23 | 10'38" | 02:34'35" | | 24 | 09'17" | 02:43'52" | | 25 | 10'16" | 02:54'08" | | 26 | 13'48" | 03:07'56" | | 27 | 10'16" | 03:18'12" | | 28 | 12'49" | 03:31'01" | | 29 | 08'14" | 03:39'15" | | 30 | 12'50" | 03:52'05" | | 31 | 11'03" | 04:03'08" | | 32 | 11'33" | 04:14'41" | | 33 | 11'26" | 04:26'07" | | 34 | 09'31" | 04:35'38" | | 35 | 11'08" | 04:46'46" | | 36 | 07'10" | 04:53'56" | | 37 | 10'00" | 05:03'56" | | 38 | 07'40" | 05:11'36" | | 39 | 09'50" | 05:21'26" | | 40 | 09'14" | 05:30'40" | | 41 | 07'34" | 05:38'14" | | 41.7 | 63'52" | 06:20'29" |
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