| 賽前宣言: 為了明年100準備 賽後評分: 吃太飽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 208.67 km  美津濃 P Y V 0415 累積 : 493.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 04'53" | 00:12'00" | | 3 | 04'43" | 00:16'43" | | 4 | 05'41" | 00:22'24" | | 5 | 05'06" | 00:27'30" | | 6 | 05'47" | 00:33'17" | | 7 | 06'09" | 00:39'26" | | 8 | 07'45" | 00:47'11" | | 9 | 07'34" | 00:54'45" | | 10 | 05'20" | 01:00'05" | | 11 | 04'33" | 01:04'38" | | 12 | 06'10" | 01:10'48" | | 13 | 05'42" | 01:16'30" | | 14 | 05'56" | 01:22'26" | | 15 | 04'59" | 01:27'25" | | 16 | 07'15" | 01:34'40" | | 17 | 06'32" | 01:41'12" | | 18 | 06'42" | 01:47'54" | | 19 | 09'11" | 01:57'05" | | 20 | 04'43" | 02:01'48" | | 21 | 05'25" | 02:07'13" | | 22 | 07'21" | 02:14'34" | | 23 | 05'19" | 02:19'53" | | 24 | 06'51" | 02:26'44" | | 25 | 07'22" | 02:34'06" | | 26 | 11'28" | 02:45'34" | | 27 | 07'02" | 02:52'36" | | 28 | 06'51" | 02:59'27" | | 29 | 06'59" | 03:06'26" | | 30 | 07'37" | 03:14'03" | | 31 | 10'31" | 03:24'34" | | 32 | 08'32" | 03:33'06" | | 33 | 09'52" | 03:42'58" | | 34 | 07'30" | 03:50'28" | | 35 | 11'14" | 04:01'42" | | 36 | 10'15" | 04:11'57" | | 37 | 07'48" | 04:19'45" | | 38 | 10'25" | 04:30'10" | | 39 | 09'33" | 04:39'43" | | 40 | 12'33" | 04:52'16" | | 41 | 10'13" | 05:02'29" | | 42 | 11'22" | 05:13'51" | | 43 | 07'42" | 05:21'33" | | 44 | 14'30" | 05:36'03" | | 45 | 07'17" | 05:43'20" | | 46 | 06'55" | 05:50'15" | | 47 | 08'37" | 05:58'52" | | 48 | 13'25" | 06:12'17" | | 49 | 07'25" | 06:19'42" | | 50 | 08'28" | 06:28'10" | | 51 | 12'27" | 06:40'37" | | 52 | 09'20" | 06:49'57" | | 53 | 10'10" | 07:00'07" | | 54 | 09'50" | 07:09'57" | | 55 | 10'30" | 07:20'27" | | 56 | 10'00" | 07:30'27" | | 57 | 08'31" | 07:38'58" | | 58 | 09'09" | 07:48'07" | | 59 | 15'48" | 08:03'55" | | 60 | 21'40" | 08:25'35" | | 61 | 16'02" | 08:41'37" | | 60.9 | -53'-11" | 08:48'37" |
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恭喜完成了第 10 馬
60.0 km | 08:48:37 | 08:48/km | 第10馬
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