60.0 km | 08:32:09 | 08:32/km | 第15馬官方成績 |
日期 | 2017-10-22 |
成績 | 08:32:09 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'14" | 01:06'13" |
| 00:36'59" (+07'45") |
| 00:36'13" (+06'59") | 01:16'14" (+10'01") |
| 00:40'01" (+10'47") |
| 00:38'46" (+09'32") | 01:16'59" (+10'46") |
| 00:38'13" (+08'59") |
| 00:46'13" (+16'59") | 01:39'34" (+33'21") |
| 00:53'21" (+24'07") |
| 00:52'13" (+22'59") | 01:25'26" (+19'13") |
| 00:33'13" (+03'59") |
| 00:44'50" (+15'36") | 01:39'22" (+33'09") |
| 00:54'32" (+25'18") |
|
日期: 2017-10-22 06:00 - 總爬升: 1692 m - 平均心率: 130 - 卡路里: 3465 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'47") | 1000 / 1000 |
2 | | 05'17" (+00'06") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 06'15" (+01'04") | 1000 / 4000 |
5 | | 05'30" (+00'19") | 1000 / 5000 |
6 | | 06'21" (+01'10") | 1000 / 6000 |
7 | | 06'23" (+01'12") | 1000 / 7000 |
8 | | 09'26" (+04'15") | 1000 / 8000 |
9 | | 08'22" (+03'11") | 1000 / 9000 |
10 | | 06'24" (+01'13") | 1000 / 10000 |
11 | | 05'39" (+00'28") | 1000 / 11000 |
12 | | 08'24" (+03'13") | 1000 / 12000 |
13 | | 06'22" (+01'11") | 1000 / 13000 |
14 | | 08'28" (+03'17") | 1000 / 14000 |
15 | | 07'17" (+02'06") | 1000 / 15000 |
16 | | 07'28" (+02'17") | 1000 / 16000 |
17 | | 07'50" (+02'39") | 1000 / 17000 |
18 | | 09'37" (+04'26") | 1000 / 18000 |
19 | | 09'12" (+04'01") | 1000 / 19000 |
20 | | 05'51" (+00'40") | 1000 / 20000 |
21 | | 07'24" (+02'13") | 1000 / 21000 |
22 | | 09'20" (+04'09") | 1000 / 22000 |
23 | | 06'41" (+01'30") | 1000 / 23000 |
24 | | 07'41" (+02'30") | 1000 / 24000 |
25 | | 07'37" (+02'26") | 1000 / 25000 |
26 | | 09'11" (+04'00") | 1000 / 26000 |
27 | | 07'33" (+02'22") | 1000 / 27000 |
28 | | 06'05" (+00'54") | 1000 / 28000 |
29 | | 06'47" (+01'36") | 1000 / 29000 |
30 | | 08'25" (+03'14") | 1000 / 30000 |
31 | | 07'36" (+02'25") | 1000 / 31000 |
32 | | 10'46" (+05'35") | 1000 / 32000 |
33 | | 08'33" (+03'22") | 1000 / 33000 |
34 | | 07'51" (+02'40") | 1000 / 34000 |
35 | | 08'56" (+03'45") | 1000 / 35000 |
36 | | 10'27" (+05'16") | 1000 / 36000 |
37 | | 08'59" (+03'48") | 1000 / 37000 |
38 | | 07'21" (+02'10") | 1000 / 38000 |
39 | | 17'28" (+12'17") | 1000 / 39000 |
40 | | 10'10" (+04'59") | 1000 / 40000 |
41 | | 09'27" (+04'16") | 1000 / 41000 |
42 | | 06'38" (+01'27") | 1000 / 42000 |
43 | | 10'42" (+05'31") | 1000 / 43000 |
44 | | 08'37" (+03'26") | 1000 / 44000 |
45 | | 06'37" (+01'26") | 1000 / 45000 |
46 | | 07'50" (+02'39") | 1000 / 46000 |
47 | | 09'19" (+04'08") | 1000 / 47000 |
48 | | 10'48" (+05'37") | 1000 / 48000 |
49 | | 07'18" (+02'07") | 1000 / 49000 |
50 | | 09'36" (+04'25") | 1000 / 50000 |
51 | | 10'42" (+05'31") | 1000 / 51000 |
52 | | 06'24" (+01'13") | 1000 / 52000 |
53 | | 08'46" (+03'35") | 1000 / 53000 |
54 | | 08'10" (+02'59") | 1000 / 54000 |
55 | | 10'16" (+05'05") | 945 / 54945 |
56 | | 09'09" (+03'58") | 1000 / 55945 |
57 | | 09'06" (+03'55") | 1000 / 56945 |
58 | | 08'06" (+02'55") | 1000 / 57945 |
59 | | 10'50" (+05'39") | 1000 / 58945 |
60 | | 17'45" (+12'34") | 1000 / 59945 |
61 | | 12'37" (+07'26") | 710 / 60655 |
絕美的溪口吊橋,虐心的階梯步道,柿紅心動之最終回,參加三年,拼湊出來ㄧ棵要價不斐的柿子
賽前宣言: 努力朝設定的目標邁進
賽後評分: 志工專業且熱情,路線用心規劃,每個60k的跑友都深刻體驗到
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'18" | 00:12'17" |
3 | 05'11" | 00:17'28" |
4 | 06'15" | 00:23'43" |
5 | 05'31" | 00:29'14" |
6 | 06'21" | 00:35'35" |
7 | 06'24" | 00:41'59" |
8 | 09'27" | 00:51'26" |
9 | 08'22" | 00:59'48" |
10 | 06'25" | 01:06'13" |
11 | 05'39" | 01:11'52" |
12 | 08'24" | 01:20'16" |
13 | 06'23" | 01:26'39" |
14 | 08'29" | 01:35'08" |
15 | 07'18" | 01:42'26" |
16 | 07'28" | 01:49'54" |
17 | 07'50" | 01:57'44" |
18 | 09'38" | 02:07'22" |
19 | 09'13" | 02:16'35" |
20 | 05'52" | 02:22'27" |
21 | 07'24" | 02:29'51" |
22 | 09'21" | 02:39'12" |
23 | 06'42" | 02:45'54" |
24 | 07'42" | 02:53'36" |
25 | 07'37" | 03:01'13" |
26 | 09'12" | 03:10'25" |
27 | 14'08" | 03:24'33" |
28 | 00'09" | 03:24'42" |
29 | 10'03" | 03:34'45" |
30 | 04'41" | 03:39'26" |
31 | 07'28" | 03:46'54" |
32 | 10'46" | 03:57'40" |
33 | 08'33" | 04:06'13" |
34 | 07'52" | 04:14'05" |
35 | 11'34" | 04:25'39" |
36 | 07'50" | 04:33'29" |
37 | 11'41" | 04:45'10" |
38 | 06'16" | 04:51'26" |
39 | 21'54" | 05:13'20" |
40 | 05'40" | 05:19'00" |
41 | 17'55" | 05:36'55" |
42 | 07'12" | 05:44'07" |
43 | 04'19" | 05:48'26" |
44 | 22'38" | 06:11'04" |
45 | 00'09" | 06:11'13" |
46 | 00'08" | 06:11'21" |
47 | 05'21" | 06:16'42" |
48 | 10'48" | 06:27'30" |
49 | 07'19" | 06:34'49" |
50 | 09'37" | 06:44'26" |
51 | 10'43" | 06:55'09" |
52 | 06'24" | 07:01'33" |
53 | 08'47" | 07:10'20" |
54 | 08'10" | 07:18'30" |
55 | 10'46" | 07:29'16" |
56 | 08'55" | 07:38'11" |
57 | 08'39" | 07:46'50" |
58 | 08'13" | 07:55'03" |
59 | 11'04" | 08:06'07" |
60 | 17'41" | 08:23'48" |
60.7 | 12'45" | 08:32'10" |