10.0 km | 01:01:40 | 06:10/km日期: 2017-10-23 07:49 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 190
Pace: 06'59" / 05'53" / 06'39" / 05'55" / 06'32" / 05'57" / 06'08" / 06'19" / 06'04" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'11") | 699 / 699 |
| 2 | | 06'08" (+01'11") | 1000 / 1699 |
| 3 | | 06'05" (+01'08") | 1000 / 2699 |
| 4 | | 06'02" (+01'05") | 1000 / 3699 |
| 5 | | 06'18" (+01'21") | 1000 / 4699 |
| 6 | | 06'13" (+01'16") | 1000 / 5699 |
| 7 | | 06'07" (+01'10") | 1000 / 6699 |
| 8 | | 06'11" (+01'14") | 1000 / 7699 |
| 9 | | 06'10" (+01'13") | 1000 / 8699 |
| 10 | | 06'49" (+01'52") | 104 / 8804 |
| 11 | | 05'37" (+00'40") | 59 / 8863 |
| 12 | | 05'38" (+00'41") | 177 / 9040 |
| 13 | | 05'10" (+00'13") | 64 / 9104 |
| 14 | | 05'41" (+00'44") | 175 / 9280 |
| 15 | | 05'39" (+00'42") | 58 / 9339 |
| 16 | | 05'54" (+00'57") | 169 / 9508 |
| 17 | | 05'11" (+00'14") | 64 / 9572 |
| 18 | | 05'23" (+00'26") | 185 / 9758 |
| 19 | | 04'57" | 67 / 9825 |
| 20 | | 06'09" (+01'12") | 162 / 9987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
107.66 km 
Salomon S Lab Sonic 2 累積 :
660.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'53" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 05'55" | 00:25'26" |
| 5 | 06'32" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'08" | 00:44'03" |
| 8 | 06'19" | 00:50'22" |
| 9 | 06'04" | 00:56'26" |
| 10.0 | 05'36" | 01:01'58" |
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