|  60.0 km | 07:03:39 | 07:03/km | 第16馬| 官方成績 | | 日期 | 2017-10-22 | | 成績 | 07:03:39 | | 總名次 | 97 / 459 | | 分組名次 | 37 / 161 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:57'43" (+01'25") | | 00:30'31" (+03'19") | | 00:27'50" (+00'38") | 00:56'18" | | 00:28'28" (+01'16") | | 00:31'23" (+04'11") | 01:04'33" (+08'15") | | 00:33'10" (+05'58") | | 00:41'21" (+14'09") | 01:21'16" (+24'58") | | 00:39'55" (+12'43") | | 00:38'06" (+10'54") | 01:21'01" (+24'43") | | 00:42'55" (+15'43") | | 00:36'27" (+09'15") | 01:22'47" (+26'29") | | 00:46'20" (+19'08") | |
日期: 2017-10-22 06:00 - 總爬升: 1930 m - 平均心率: 128 - 卡路里: 3888 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+01'17") | 1000 / 1000 | | 2 | | 05'04" (+00'01") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'38" (+00'35") | 1000 / 4000 | | 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 | | 7 | | 06'03" (+01'00") | 1000 / 7000 | | 8 | | 06'52" (+01'49") | 1000 / 8000 | | 9 | | 06'38" (+01'35") | 1000 / 9000 | | 10 | | 05'07" (+00'04") | 1000 / 10000 | | 11 | | 05'08" (+00'05") | 1000 / 11000 | | 12 | | 05'42" (+00'39") | 1000 / 12000 | | 13 | | 05'40" (+00'37") | 1000 / 13000 | | 14 | | 05'53" (+00'50") | 1000 / 14000 | | 15 | | 05'25" (+00'22") | 1000 / 15000 | | 16 | | 05'49" (+00'46") | 1000 / 16000 | | 17 | | 05'34" (+00'31") | 1000 / 17000 | | 18 | | 06'03" (+01'00") | 1000 / 18000 | | 19 | | 05'20" (+00'17") | 1000 / 19000 | | 20 | | 05'39" (+00'36") | 1000 / 20000 | | 21 | | 05'50" (+00'47") | 1000 / 21000 | | 22 | | 05'32" (+00'29") | 1000 / 22000 | | 23 | | 06'04" (+01'01") | 1000 / 23000 | | 24 | | 06'21" (+01'18") | 1000 / 24000 | | 25 | | 07'34" (+02'31") | 1000 / 25000 | | 26 | | 05'52" (+00'49") | 1000 / 26000 | | 27 | | 06'02" (+00'59") | 1000 / 27000 | | 28 | | 06'16" (+01'13") | 1000 / 28000 | | 29 | | 07'15" (+02'12") | 1000 / 29000 | | 30 | | 07'42" (+02'39") | 1000 / 30000 | | 31 | | 08'16" (+03'13") | 1000 / 31000 | | 32 | | 07'35" (+02'32") | 1000 / 32000 | | 33 | | 05'27" (+00'24") | 1000 / 33000 | | 34 | | 11'23" (+06'20") | 1000 / 34000 | | 35 | | 08'39" (+03'36") | 1000 / 35000 | | 36 | | 06'30" (+01'27") | 1000 / 36000 | | 37 | | 06'53" (+01'50") | 1000 / 37000 | | 38 | | 08'10" (+03'07") | 1000 / 38000 | | 39 | | 08'49" (+03'46") | 1000 / 39000 | | 40 | | 09'30" (+04'27") | 1000 / 40000 | | 41 | | 07'02" (+01'59") | 1000 / 41000 | | 42 | | 09'30" (+04'27") | 1000 / 42000 | | 43 | | 10'21" (+05'18") | 1000 / 43000 | | 44 | | 05'36" (+00'33") | 1000 / 44000 | | 45 | | 05'33" (+00'30") | 1000 / 45000 | | 46 | | 09'17" (+04'14") | 1000 / 46000 | | 47 | | 08'13" (+03'10") | 1000 / 47000 | | 48 | | 06'24" (+01'21") | 1000 / 48000 | | 49 | | 09'14" (+04'11") | 1000 / 49000 | | 50 | | 09'45" (+04'42") | 1000 / 50000 | | 51 | | 05'55" (+00'52") | 1000 / 51000 | | 52 | | 06'42" (+01'39") | 1000 / 52000 | | 53 | | 06'31" (+01'28") | 1000 / 53000 | | 54 | | 09'48" (+04'45") | 1000 / 54000 | | 55 | | 07'27" (+02'24") | 1000 / 55000 | | 56 | | 06'19" (+01'16") | 1000 / 56000 | | 57 | | 07'53" (+02'50") | 1000 / 57000 | | 58 | | 07'32" (+02'29") | 1000 / 58000 | | 59 | | 16'17" (+11'14") | 1000 / 59000 | | 60 | | 11'04" (+06'01") | 748 / 59748 |
賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 173.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'04" | 00:11'25" | | 3 | 05'04" | 00:16'29" | | 4 | 05'39" | 00:22'08" | | 5 | 05'04" | 00:27'12" | | 6 | 05'48" | 00:33'00" | | 7 | 06'04" | 00:39'04" | | 8 | 06'53" | 00:45'57" | | 9 | 06'38" | 00:52'35" | | 10 | 05'08" | 00:57'43" | | 11 | 05'08" | 01:02'51" | | 12 | 05'43" | 01:08'34" | | 13 | 05'40" | 01:14'14" | | 14 | 05'54" | 01:20'08" | | 15 | 05'25" | 01:25'33" | | 16 | 05'49" | 01:31'22" | | 17 | 05'35" | 01:36'57" | | 18 | 06'04" | 01:43'01" | | 19 | 05'20" | 01:48'21" | | 20 | 05'40" | 01:54'01" | | 21 | 05'51" | 01:59'52" | | 22 | 05'32" | 02:05'24" | | 23 | 06'05" | 02:11'29" | | 24 | 06'21" | 02:17'50" | | 25 | 07'34" | 02:25'24" | | 26 | 05'52" | 02:31'16" | | 27 | 06'03" | 02:37'19" | | 28 | 06'17" | 02:43'36" | | 29 | 07'15" | 02:50'51" | | 30 | 07'43" | 02:58'34" | | 31 | 08'16" | 03:06'50" | | 32 | 07'36" | 03:14'26" | | 33 | 05'27" | 03:19'53" | | 34 | 11'23" | 03:31'16" | | 35 | 08'39" | 03:39'55" | | 36 | 06'31" | 03:46'26" | | 37 | 06'54" | 03:53'20" | | 38 | 08'11" | 04:01'31" | | 39 | 08'49" | 04:10'20" | | 40 | 09'30" | 04:19'50" | | 41 | 07'03" | 04:26'53" | | 42 | 09'31" | 04:36'24" | | 43 | 10'21" | 04:46'45" | | 44 | 05'37" | 04:52'22" | | 45 | 05'34" | 04:57'56" | | 46 | 09'17" | 05:07'13" | | 47 | 08'14" | 05:15'27" | | 48 | 06'24" | 05:21'51" | | 49 | 09'15" | 05:31'06" | | 50 | 09'45" | 05:40'51" | | 51 | 05'56" | 05:46'47" | | 52 | 06'43" | 05:53'30" | | 53 | 06'32" | 06:00'02" | | 54 | 09'49" | 06:09'51" | | 55 | 07'27" | 06:17'18" | | 56 | 06'20" | 06:23'38" | | 57 | 07'52" | 06:31'30" | | 58 | 07'33" | 06:39'03" | | 59 | 16'18" | 06:55'21" | | 59.7 | 11'03" | 07:03'38" |
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