| 全馬 | 04:02:32 | 05:44/km | 第25馬官方成績 | 日期 | 2017-10-21 | 成績 | 04:02:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+05'36") | 00:56'10" (+09'15") | | 00:27'25" (+04'16") | | 00:23'09" | 00:46'55" | | 00:23'46" (+00'37") | | 00:31'25" (+08'16") | 01:08'17" (+21'22") | | 00:36'52" (+13'43") | | 00:39'01" (+15'52") | 01:09'05" (+22'10") | | 00:30'04" (+06'55") | |
日期: 2017-10-21 06:31 - 總爬升: 1619 m - 平均心率: 164 - 卡路里: 1975 Cal - 平均步頻: 182 - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+01'06") | 1000 / 1000 | 2 | | 05'15" (+00'45") | 1000 / 2000 | 3 | | 07'46" (+03'16") | 1000 / 3000 | 4 | | 05'10" (+00'40") | 1000 / 4000 | 5 | | 04'55" (+00'25") | 1000 / 5000 |
6 | | 05'19" (+00'49") | 1000 / 6000 | 7 | | 05'32" (+01'02") | 1000 / 7000 | 8 | | 05'28" (+00'58") | 1000 / 8000 | 9 | | 05'46" (+01'16") | 1000 / 9000 | 10 | | 05'17" (+00'47") | 1000 / 10000 | 11 | | 04'37" (+00'07") | 1000 / 11000 | 12 | | 04'44" (+00'14") | 1000 / 12000 | 13 | | 04'30" | 1000 / 13000 | 14 | | 04'31" (+00'01") | 1000 / 14000 | 15 | | 04'44" (+00'14") | 1000 / 15000 | 16 | | 04'36" (+00'06") | 1000 / 16000 | 17 | | 05'07" (+00'37") | 1000 / 17000 | 18 | | 04'46" (+00'16") | 1000 / 18000 | 19 | | 04'37" (+00'07") | 1000 / 19000 | 20 | | 04'37" (+00'07") | 1000 / 20000 | 21 | | 04'34" (+00'04") | 1000 / 21000 | 22 | | 05'16" (+00'46") | 1000 / 22000 | 23 | | 06'40" (+02'10") | 1000 / 23000 | 24 | | 07'01" (+02'31") | 1000 / 24000 | 25 | | 07'53" (+03'23") | 1000 / 25000 | 26 | | 07'53" (+03'23") | 1000 / 26000 | 27 | | 07'05" (+02'35") | 1000 / 27000 | 28 | | 06'58" (+02'28") | 1000 / 28000 | 29 | | 07'29" (+02'59") | 1000 / 29000 | 30 | | 07'25" (+02'55") | 1000 / 30000 | 31 | | 07'46" (+03'16") | 1000 / 31000 | 32 | | 08'32" (+04'02") | 1000 / 32000 | 33 | | 07'09" (+02'39") | 1000 / 33000 | 34 | | 09'46" (+05'16") | 1000 / 34000 | 35 | | 05'45" (+01'15") | 1000 / 35000 | 36 | | 05'13" (+00'43") | 1000 / 36000 | 37 | | 05'34" (+01'04") | 1000 / 37000 | 38 | | 05'45" (+01'15") | 1000 / 38000 | 39 | | 07'32" (+03'02") | 1000 / 39000 | 40 | | 05'58" (+01'28") | 1000 / 40000 | 41 | | 04'32" (+00'02") | 461 / 40461 |
賽後評分: 舒服的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 310.34 km ASICS TARTHERZEAL4 累積 : 951.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'08" | 00:10'52" | 3 | 07'46" | 00:18'38" | 4 | 05'11" | 00:23'49" | 5 | 04'56" | 00:28'45" | 6 | 05'20" | 00:34'05" | 7 | 05'32" | 00:39'37" | 8 | 05'29" | 00:45'06" | 9 | 05'46" | 00:50'52" | 10 | 05'18" | 00:56'10" | 11 | 04'38" | 01:00'48" | 12 | 04'44" | 01:05'32" | 13 | 04'30" | 01:10'02" | 14 | 04'32" | 01:14'34" | 15 | 04'45" | 01:19'19" | 16 | 04'37" | 01:23'56" | 17 | 05'07" | 01:29'03" | 18 | 04'47" | 01:33'50" | 19 | 04'37" | 01:38'27" | 20 | 04'38" | 01:43'05" | 21 | 04'34" | 01:47'39" | 22 | 05'16" | 01:52'55" | 23 | 06'41" | 01:59'36" | 24 | 07'01" | 02:06'37" | 25 | 07'53" | 02:14'30" | 26 | 07'53" | 02:22'23" | 27 | 07'06" | 02:29'29" | 28 | 06'58" | 02:36'27" | 29 | 07'30" | 02:43'57" | 30 | 07'25" | 02:51'22" | 31 | 07'47" | 02:59'09" | 32 | 08'32" | 03:07'41" | 33 | 07'10" | 03:14'51" | 34 | 09'47" | 03:24'38" | 35 | 05'45" | 03:30'23" | 36 | 05'13" | 03:35'36" | 37 | 06'02" | 03:41'38" | 38 | 05'18" | 03:46'56" | 39 | 07'33" | 03:54'29" | 40 | 05'58" | 04:00'27" | 40.5 | 04'33" | 04:02'33" |
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