陳思(thinkmoney) 2017/10/22 訓練日誌

陳思(thinkmoney) 台中
ID 207

66 位追隨者

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陳思(thinkmoney)

50.0 km | 10:05:25 | 12:06/km | 第32馬

2017超野宜蘭

官方成績
日期	2017-10-22
成績	10:05:25
總名次	- / -
分組名次	- / -
平均速度	12:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:12'57")

01:12'57" (+34'50")

01:54'50" (+21'46")

10 km

(01:54'50")

00:41'53" (+03'46")

15 km

(02:32'57")

00:38'07"

01:33'04"

20 km

(03:27'54")

00:54'57" (+16'50")

25 km

(04:51'54")

01:24'00" (+45'53")

02:44'16" (+11'12")

30 km

(06:12'10")

01:20'16" (+42'09")

35 km

(07:28'44")

01:16'34" (+38'27")

03:09'43" (+36'39")

40 km

(09:21'53")

01:53'09" (+15'02")

Finish

(10:05:25)

日期: 2017-10-22 03:59 - 總爬升: 2097 m - 平均心率: 130 - 卡路里: 3001 Cal - 總步數: 55206 - 平均步頻: 91 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'55"

1006 / 1006

164 / 102

06'30"

(12'28")

06'28" (+00'33")

1004 / 2010

159 / 96

14'05"

(26'33")

14'02" (+08'07")

1002 / 3012

98 / 72

16'03"

(42'36")

15'55" (+10'00")

1007 / 4020

102 / 61

32'47"

(01:15'23")

32'43" (+26'48")

1001 / 5022

67 / 44

展開計圈分析

08'10"

(01:23'33")

08'08" (+02'13")

1002 / 6024

156 / 78

07'41"

(01:31'14")

07'37" (+01'42")

1007 / 7032

155 / 84

08'36"

(01:39'50")

08'33" (+02'38")

1005 / 8037

131 / 89

08'01"

(01:47'51")

07'59" (+02'04")

1002 / 9039

142 / 87

08'30"

(01:56'21")

08'28" (+02'33")

1002 / 10042

147 / 80

08'22"

(02:04'43")

08'20" (+02'25")

1002 / 11045

131 / 91

06'48"

(02:11'31")

06'44" (+00'49")

1008 / 12053

162 / 91

06'55"

(02:18'26")

06'51" (+00'56")

1009 / 13063

160 / 91

08'34"

(02:27'00")

08'32" (+02'37")

1002 / 14065

125 / 92

06'55"

(02:33'55")

06'51" (+00'56")

1008 / 15074

153 / 94

07'31"

(02:41'26")

07'30" (+01'35")

1001 / 16076

141 / 93

09'00"

(02:50'26")

08'58" (+03'03")

1002 / 17078

125 / 88

11'17"

(03:01'43")

11'16" (+05'21")

1001 / 18079

99 / 89

15'00"

(03:16'43")

14'57" (+09'02")

1002 / 19082

91 / 72

14'50"

(03:31'33")

14'42" (+08'47")

1008 / 20090

92 / 73

14'35"

(03:46'08")

14'30" (+08'35")

1004 / 21095

94 / 73

13'28"

(03:59'36")

13'26" (+07'31")

1002 / 22097

84 / 88

12'41"

(04:12'17")

12'36" (+06'41")

1005 / 23103

87 / 90

31'28"

(04:43'45")

31'24" (+25'29")

1002 / 24105

56 / 56

14'44"

(04:58'29")

14'36" (+08'41")

1008 / 25113

94 / 72

16'34"

(05:15'03")

16'31" (+10'36")

1002 / 26116

84 / 71

14'06"

(05:29'09")

14'02" (+08'07")

1004 / 27120

83 / 85

19'39"

(05:48'48")

19'32" (+13'37")

1005 / 28126

66 / 77

12'41"

(06:01'29")

12'40" (+06'45")

1000 / 29126

121 / 65

14'14"

(06:15'43")

14'09" (+08'14")

1005 / 30131

130 / 54

10'42"

(06:26'25")

10'40" (+04'45")

1002 / 31134

106 / 87

09'21"

(06:35'46")

09'18" (+03'23")

1004 / 32138

134 / 80

22'48"

(06:58'34")

22'46" (+16'51")

1001 / 33139

57 / 76

15'50"

(07:14'24")

15'47" (+09'52")

1002 / 34142

81 / 77

21'02"

(07:35'26")

20'53" (+14'58")

1006 / 35148

88 / 53

20'21"

(07:55'47")

20'11" (+14'16")

1007 / 36156

61 / 81

38'03"

(08:33'50")

37'59" (+32'04")

1001 / 37158

49 / 53

33'27"

(09:07'17")

33'26" (+27'31")

1000 / 38158

45 / 65

10'30"

(09:17'47")

10'26" (+04'31")

1005 / 39164

84 / 112

10'55"

(09:28'42")

10'50" (+04'55")

1007 / 40171

92 / 99

17'36"

(09:46'18")

17'33" (+11'38")

1002 / 41174

76 / 74

14'05"

(10:00'23")

14'02" (+08'07")

1003 / 42177

89 / 79

05'20"

(10:05'43")

25'36" (+19'41")

208 / 42385

61 / 63

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 120.81 km

MW Watch 上傳 | 7 years ago

何威霆, ricky tseng 和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'30"	00:12'28"
3	14'05"	00:26'33"
4	14'42"	00:41'15"
5	31'42"	01:12'57"
6	09'34"	01:22'31"
7	07'54"	01:30'25"
8	08'27"	01:38'52"
9	08'02"	01:46'54"
10	07'56"	01:54'50"
11	09'05"	02:03'55"
12	06'37"	02:10'32"
13	07'00"	02:17'32"
14	08'13"	02:25'45"
15	07'12"	02:32'57"
16	06'55"	02:39'52"
17	08'45"	02:48'37"
18	09'53"	02:58'30"
19	15'17"	03:13'47"
20	14'07"	03:27'54"
21	16'43"	03:44'37"
22	11'45"	03:56'22"
23	12'26"	04:08'48"
24	23'42"	04:32'30"
25	19'24"	04:51'54"
26	19'09"	05:11'03"
27	13'44"	05:24'47"
28	13'37"	05:38'24"
29	17'47"	05:56'11"
30	15'59"	06:12'10"
31	09'59"	06:22'09"
32	10'30"	06:32'39"
33	19'47"	06:52'26"
34	16'05"	07:08'31"
35	20'13"	07:28'44"
36	12'16"	07:41'00"
37	24'40"	08:05'40"
38	39'03"	08:44'43"
39	26'23"	09:11'06"
40	10'47"	09:21'53"
41	16'59"	09:38'52"
42	11'30"	09:50'22"
43	14'55"	10:05'17"
42.2	00'-10"	10:05'25"