12.1 km | 00:56:39 | 04:42/km日期: 2017-10-23 20:43 - 總爬升: 276 m - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65% - PM2.5: 不佳(55)
Pace: 04'56" / 04'56" / 04'57" / 04'55" / 04'52" / 04'50" / 04'46" / 04'42" / 04'39" / 04'35" / 04'27" / 03'56" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'01") | 1000 / 1000 |
| 2 | | 04'55" (+01'00") | 1000 / 2000 |
| 3 | | 04'56" (+01'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'59") | 1000 / 4000 |
| 5 | | 04'51" (+00'56") | 1000 / 5000 |
| 6 | | 04'50" (+00'55") | 1000 / 6000 |
| 7 | | 04'45" (+00'50") | 1000 / 7000 |
| 8 | | 04'42" (+00'47") | 1000 / 8000 |
| 9 | | 04'39" (+00'44") | 1000 / 9000 |
| 10 | | 04'35" (+00'40") | 1000 / 10000 |
| 11 | | 04'26" (+00'31") | 1000 / 11000 |
| 12 | | 03'55" | 1000 / 12000 |
| 13 | | 03'11" | 47 / 12047 |
10月累積里程 : 160.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'55" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 8 | 04'42" | 00:38'54" |
| 9 | 04'39" | 00:43'33" |
| 10 | 04'35" | 00:48'08" |
| 11 | 04'27" | 00:52'35" |
| 12 | 03'56" | 00:56'31" |
| 12.0 | 03'08" | 00:56'40" |
展開計圈分析
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