| 全馬 | 03:20:39 | 04:45/km | 第122馬官方成績 | 日期 | 2017-10-21 | 成績 | 03:20:39 | 總名次 | 3 / 501 | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" (+02'55") | 00:45'18" (+06'19") | | 00:22'54" (+03'25") | | 00:19'29" | 00:38'59" | | 00:19'30" (+00'01") | | 00:25'24" (+05'55") | 00:57'10" (+18'11") | | 00:31'46" (+12'17") | | 00:32'42" (+13'13") | 00:58'18" (+19'19") | | 00:25'36" (+06'07") | |
日期: 2017-10-21 06:30 - 地點: 衫林溪 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2165 Cal - 平均步頻: 170 - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'03" (+00'21") | 1000 / 1000 | 2 | | 04'13" (+00'31") | 1000 / 2000 | 3 | | 06'01" (+02'19") | 1000 / 3000 | 4 | | 03'58" (+00'16") | 1000 / 4000 | 5 | | 04'07" (+00'25") | 1000 / 5000 |
6 | | 04'11" (+00'29") | 1000 / 6000 | 7 | | 04'34" (+00'52") | 1000 / 7000 | 8 | | 04'48" (+01'06") | 1000 / 8000 | 9 | | 04'55" (+01'13") | 1000 / 9000 | 10 | | 04'24" (+00'42") | 1000 / 10000 | 11 | | 04'01" (+00'19") | 1000 / 11000 | 12 | | 03'57" (+00'15") | 1000 / 12000 | 13 | | 03'48" (+00'06") | 1000 / 13000 | 14 | | 03'53" (+00'11") | 1000 / 14000 | 15 | | 03'48" (+00'06") | 1000 / 15000 | 16 | | 04'00" (+00'18") | 1000 / 16000 | 17 | | 04'01" (+00'19") | 1000 / 17000 | 18 | | 03'53" (+00'11") | 1000 / 18000 | 19 | | 03'51" (+00'09") | 1000 / 19000 | 20 | | 03'42" | 1000 / 20000 | 21 | | 03'48" (+00'06") | 1000 / 21000 | 22 | | 04'03" (+00'21") | 1000 / 22000 | 23 | | 05'35" (+01'53") | 1000 / 23000 | 24 | | 05'54" (+02'12") | 1000 / 24000 | 25 | | 06'00" (+02'18") | 1000 / 25000 | 26 | | 06'34" (+02'52") | 1000 / 26000 | 27 | | 05'20" (+01'38") | 1000 / 27000 | 28 | | 06'07" (+02'25") | 1000 / 28000 | 29 | | 06'56" (+03'14") | 1000 / 29000 | 30 | | 06'46" (+03'04") | 1000 / 30000 | 31 | | 07'09" (+03'27") | 1000 / 31000 | 32 | | 06'54" (+03'12") | 1000 / 32000 | 33 | | 06'32" (+02'50") | 1000 / 33000 | 34 | | 07'00" (+03'18") | 1000 / 34000 | 35 | | 05'05" (+01'23") | 1000 / 35000 | 36 | | 04'36" (+00'54") | 1000 / 36000 | 37 | | 05'13" (+01'31") | 1000 / 37000 | 38 | | 05'34" (+01'52") | 1000 / 38000 | 39 | | 05'46" (+02'04") | 1000 / 39000 | 40 | | 04'22" (+00'40") | 1000 / 40000 | 41 | | 03'59" (+00'17") | 229 / 40229 |
桃園張家銘 賽後評分: 路線有挑戰性~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 230.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'04" | 00:04'04" | 2 | 04'13" | 00:08'17" | 3 | 06'01" | 00:14'18" | 4 | 03'58" | 00:18'16" | 5 | 04'08" | 00:22'24" | 6 | 04'11" | 00:26'35" | 7 | 04'58" | 00:31'33" | 8 | 04'24" | 00:35'57" | 9 | 04'56" | 00:40'53" | 10 | 04'25" | 00:45'18" | 11 | 04'01" | 00:49'19" | 12 | 03'58" | 00:53'17" | 13 | 03'49" | 00:57'06" | 14 | 03'53" | 01:00'59" | 15 | 03'48" | 01:04'47" | 16 | 04'01" | 01:08'48" | 17 | 04'01" | 01:12'49" | 18 | 03'54" | 01:16'43" | 19 | 03'51" | 01:20'34" | 20 | 03'43" | 01:24'17" | 21 | 03'49" | 01:28'06" | 22 | 04'04" | 01:32'10" | 23 | 05'36" | 01:37'46" | 24 | 05'54" | 01:43'40" | 25 | 06'01" | 01:49'41" | 26 | 06'34" | 01:56'15" | 27 | 05'21" | 02:01'36" | 28 | 06'08" | 02:07'44" | 29 | 06'57" | 02:14'41" | 30 | 06'46" | 02:21'27" | 31 | 07'09" | 02:28'36" | 32 | 06'55" | 02:35'31" | 33 | 06'32" | 02:42'03" | 34 | 07'01" | 02:49'04" | 35 | 05'05" | 02:54'09" | 36 | 04'36" | 02:58'45" | 37 | 05'16" | 03:04'01" | 38 | 05'35" | 03:09'36" | 39 | 05'47" | 03:15'23" | 40 | 04'22" | 03:19'45" | 40.2 | 03'55" | 03:20'39" |
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