21.1 km | 02:20:26 | 06:40/km日期: 2017-10-24 17:59 - 平均心率: 124 - 卡路里: 1111 Cal - 總步數: 24814 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'33" / 05'59" / 05'38" / 05'43" / 06'16" / 06'58" / 06'43" / 06'35" / 06'34" / 06'42" / 06'49" / 06'49" / 06'52" / 07'08" / 07'29" / 06'35" / 06'33" / 06'30" / 06'48" / 06'24" / 07'48" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'53") | 1006 / 1006 | 182 / 84 |
| 2 | | 05'57" (+00'20") | 1003 / 2009 | 186 / 90 |
| 3 | | 05'38" (+00'01") | 1006 / 3016 | 186 / 94 |
| 4 | | 05'37" | 1006 / 4022 | 188 / 94 |
| 5 | | 06'17" (+00'40") | 1007 / 5029 | 185 / 85 |
| 6 | | 06'55" (+01'18") | 1006 / 6036 | 181 / 79 |
| 7 | | 06'38" (+01'01") | 1001 / 7037 | 181 / 83 |
| 8 | | 06'34" (+00'57") | 1008 / 8045 | 181 / 83 |
| 9 | | 06'32" (+00'55") | 1005 / 9051 | 181 / 83 |
| 10 | | 06'40" (+01'03") | 1003 / 10055 | 181 / 82 |
| 11 | | 06'47" (+01'10") | 1004 / 11060 | 181 / 81 |
| 12 | | 06'47" (+01'10") | 1002 / 12063 | 181 / 81 |
| 13 | | 06'51" (+01'14") | 1000 / 13064 | 180 / 80 |
| 14 | | 07'05" (+01'28") | 1002 / 14066 | 179 / 78 |
| 15 | | 07'32" (+01'55") | 1003 / 15070 | 178 / 74 |
| 16 | | 06'31" (+00'54") | 1008 / 16078 | 183 / 83 |
| 17 | | 06'29" (+00'52") | 1008 / 17086 | 183 / 84 |
| 18 | | 06'26" (+00'49") | 1001 / 18087 | 181 / 85 |
| 19 | | 06'48" (+01'11") | 1001 / 19089 | 150 / 97 |
| 20 | | 06'25" (+00'48") | 1002 / 20091 | 184 / 84 |
| 21 | | 07'58" (+02'21") | 1005 / 21096 | 121 / 103 |
練🍗月…輕鬆自在吃50個甜甜圈…不過還是感覺咕嚕咕嚕的餓啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 687.66 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'38" | 00:18'10" |
| 4 | 05'43" | 00:23'53" |
| 5 | 06'16" | 00:30'09" |
| 6 | 06'58" | 00:37'07" |
| 7 | 06'43" | 00:43'50" |
| 8 | 06'35" | 00:50'25" |
| 9 | 06'34" | 00:56'59" |
| 10 | 06'42" | 01:03'41" |
| 11 | 06'49" | 01:10'30" |
| 12 | 06'49" | 01:17'19" |
| 13 | 06'52" | 01:24'11" |
| 14 | 07'08" | 01:31'19" |
| 15 | 07'29" | 01:38'48" |
| 16 | 06'35" | 01:45'23" |
| 17 | 06'33" | 01:51'56" |
| 18 | 06'30" | 01:58'26" |
| 19 | 06'48" | 02:05'14" |
| 20 | 06'24" | 02:11'38" |
| 21 | 07'48" | 02:19'26" |
| 21.1 | 19'45" | 02:20'26" |
展開計圈分析
留言 
