| 柿紅心動超馬60k, 第二次挑戰超馬, 而且是山路馬! 成功! 無傷完賽!
20170319經過北大12小時洗禮後, 對於這次60k不敢放鬆. 雖然要上班, 從四月至這場開學馬, 也保持約250k/月的訓練量來準備.
跑此場馬過程基本上是痛苦的, 在賽前未曾跑超過25k, 所以42k後是更苦的過程, 雙腳巳無力加速, 只能放慢速度不要抽筋的方式, 小跑回到終點.
還好無傷完賽. 還是一句話, "跑馬没有奇蹟, 只有累積!"
在此, 一樣要謝謝二位新慢的'前輩'-林品足和陳嘉霖陪跑, 讓我有此機會體驗此一場優質的賽事! 賽前宣言: 無偒完賽! 賽後評分: 大推! 賽道風景"捧", 大會志工/補給也是一個字"棒"! 要感謝主辦單位13知路跑協會的用心.
唯獨美中不足的是, 完賽奬牌及風衣要等到11月中才拿得到 (二個承包廠商出包了, 唉!) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 253.69 km  Brooks Pure Cadence 4 累積 : 866.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'05" | 00:11'20" | | 3 | 05'09" | 00:16'29" | | 4 | 06'13" | 00:22'42" | | 5 | 05'24" | 00:28'06" | | 6 | 06'07" | 00:34'13" | | 7 | 06'31" | 00:40'44" | | 8 | 08'20" | 00:49'04" | | 9 | 06'58" | 00:56'02" | | 10 | 05'20" | 01:01'22" | | 11 | 04'57" | 01:06'19" | | 12 | 08'25" | 01:14'44" | | 13 | 06'09" | 01:20'53" | | 14 | 05'54" | 01:26'47" | | 15 | 05'29" | 01:32'16" | | 16 | 07'36" | 01:39'52" | | 17 | 05'41" | 01:45'33" | | 18 | 06'24" | 01:51'57" | | 19 | 07'16" | 01:59'13" | | 20 | 05'09" | 02:04'22" | | 21 | 05'44" | 02:10'06" | | 22 | 07'51" | 02:17'57" | | 23 | 05'14" | 02:23'11" | | 24 | 06'20" | 02:29'31" | | 25 | 06'35" | 02:36'06" | | 26 | 09'25" | 02:45'31" | | 27 | 05'45" | 02:51'16" | | 28 | 05'52" | 02:57'08" | | 29 | 06'29" | 03:03'37" | | 30 | 06'53" | 03:10'30" | | 31 | 08'50" | 03:19'20" | | 32 | 06'58" | 03:26'18" | | 33 | 07'09" | 03:33'27" | | 34 | 06'16" | 03:39'43" | | 35 | 07'24" | 03:47'07" | | 36 | 05'56" | 03:53'03" | | 37 | 06'53" | 03:59'56" | | 38 | 07'03" | 04:06'59" | | 39 | 07'23" | 04:14'22" | | 40 | 12'30" | 04:26'52" | | 41 | 07'36" | 04:34'28" | | 42 | 07'34" | 04:42'02" | | 43 | 06'15" | 04:48'17" | | 44 | 11'14" | 04:59'31" | | 45 | 08'54" | 05:08'25" | | 46 | 06'40" | 05:15'05" | | 47 | 07'38" | 05:22'43" | | 48 | 08'53" | 05:31'36" | | 49 | 07'52" | 05:39'28" | | 50 | 08'01" | 05:47'29" | | 51 | 09'22" | 05:56'51" | | 52 | 14'01" | 06:10'52" | | 53 | 06'28" | 06:17'20" | | 54 | 07'43" | 06:25'03" | | 55 | 09'16" | 06:34'19" | | 56 | 08'06" | 06:42'25" | | 57 | 06'21" | 06:48'46" | | 58 | 06'47" | 06:55'33" | | 59 | 09'27" | 07:05'00" | | 60 | 12'33" | 07:17'33" | | 61 | 13'08" | 07:30'41" | | 61.1 | 52'46" | 07:35'26" |
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60.0 km | 07:34:50 | 07:34/km | 第29馬
新北市
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