7.6 km | 00:38:33 | 05:05/km日期: 2013-12-11 16:14 - 地點: 臺東森林公園 - 天氣: 有點冷 - 卡路里: 484 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'58" / 05'07" / 05'08" / 05'09" / 05'07" / 05'03" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 811 / 811 |
| 2 | | 05'27" (+00'40") | 275 / 1086 |
| 3 | | 05'04" (+00'17") | 816 / 1903 |
| 4 | | 05'26" (+00'39") | 241 / 2144 |
| 5 | | 05'02" (+00'15") | 812 / 2957 |
| 6 | | 05'39" (+00'52") | 268 / 3225 |
| 7 | | 04'57" (+00'10") | 818 / 4044 |
| 8 | | 05'44" (+00'57") | 258 / 4303 |
| 9 | | 04'47" | 810 / 5113 |
| 10 | | 05'33" (+00'46") | 269 / 5383 |
| 11 | | 04'52" (+00'05") | 823 / 6206 |
| 12 | | 05'13" (+00'26") | 283 / 6490 |
| 13 | | 04'58" (+00'11") | 817 / 7308 |
| 14 | | 05'56" (+01'09") | 263 / 7572 |
12月累積里程 : 241.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'08" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 7.6 | 05'25" | 00:38'33" |
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