21.1 km | 01:59:58 | 05:41/km日期: 2017-10-28 06:03 - 總爬升: 451 m - 地點: 竹南運動公園 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 03'08" / 06'28" / 06'09" / 05'48" / 06'04" / 05'50" / 06'04" / 05'51" / 05'58" / 05'42" / 11'27" / 05'40" / 06'01" / 05'33" / 05'42" / 05'40" / 07'37" / 05'22" / 05'30" / 05'38" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'08" (+01'42") | 1000 / 3000 |
| 4 | | 05'48" (+01'22") | 1000 / 4000 |
| 5 | | 06'04" (+01'38") | 1000 / 5000 |
| 6 | | 05'49" (+01'23") | 1000 / 6000 |
| 7 | | 06'04" (+01'38") | 1000 / 7000 |
| 8 | | 05'51" (+01'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'32") | 1000 / 9000 |
| 10 | | 05'41" (+01'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'39" (+01'13") | 1000 / 12000 |
| 13 | | 06'01" (+01'35") | 1000 / 13000 |
| 14 | | 05'32" (+01'06") | 1000 / 14000 |
| 15 | | 05'42" (+01'16") | 1000 / 15000 |
| 16 | | 05'39" (+01'13") | 1000 / 16000 |
| 17 | | 05'43" (+01'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'55") | 1000 / 18000 |
| 19 | | 05'30" (+01'04") | 1000 / 19000 |
| 20 | | 05'38" (+01'12") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'11" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
246.84 km 
Saucony Kinvara 8 累積 :
1104.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'28" | 00:09'36" |
| 3 | 06'09" | 00:15'45" |
| 4 | 05'48" | 00:21'33" |
| 5 | 06'04" | 00:27'37" |
| 6 | 05'50" | 00:33'27" |
| 7 | 06'04" | 00:39'31" |
| 8 | 05'51" | 00:45'22" |
| 9 | 05'58" | 00:51'20" |
| 10 | 05'42" | 00:57'02" |
| 11 | 11'27" | 01:08'29" |
| 12 | 05'40" | 01:14'09" |
| 13 | 06'01" | 01:20'10" |
| 14 | 05'33" | 01:25'43" |
| 15 | 05'42" | 01:31'25" |
| 16 | 05'40" | 01:37'05" |
| 17 | 07'37" | 01:44'42" |
| 18 | 05'22" | 01:50'04" |
| 19 | 05'30" | 01:55'34" |
| 20 | 05'38" | 02:01'12" |
| 21 | 04'27" | 02:05'39" |
| 21.1 | 04'10" | 02:06'05" |
展開計圈分析
留言 
