半馬 | 01:39:46 | 04:38/km | 第30半馬| 官方成績 |
| 日期 | 2017-10-28 |
| 成績 | 01:39:46 |
| 總名次 | 38 / 1829 |
| 分組名次 | 1 / - |
| 平均速度 | 04:38/km |
Fang
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'56" | 00:46'15" |
| 00:23'19" (+00'23") |
| 00:23'44" (+00'48") | 00:47'44" (+01'29") |
| 00:24'00" (+01'04") |
|
日期: 2017-10-28 06:00 - 地點: 大佳河濱 - 平均心率: 168 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'04") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'40" (+00'15") | 1000 / 12000 |
| 13 | | 04'46" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'25") | 1000 / 15000 |
| 16 | | 04'50" (+00'25") | 1000 / 16000 |
| 17 | | 04'51" (+00'26") | 1000 / 17000 |
| 18 | | 04'37" (+00'12") | 1000 / 18000 |
| 19 | | 04'48" (+00'23") | 1000 / 19000 |
| 20 | | 04'51" (+00'26") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 03'58" | 351 / 21351 |
本以為自己退步到半馬都跑不完了....
想說順順跑應該能以5分均速完賽就很棒了>"<
感謝涼涼冷冷的天氣，加上賽前有惡補一下才不會讓成績太難看。
賽季真的來啦!!! 不能再用僥倖心態得過且過Q_Q
錶測里程21.35，均速4'40"
後記:晶片有的問題都被我遇上了...姐也是醉了...還好終點有錄影加上手錶有紀錄，不然就啞巴吃黃蓮了(暈
賽後評分: 中規中矩^_^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
337.68 km 
ASICS TARTHERZEAL 4 累積 :
1113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 04'39" | 00:13'43" |
| 4 | 04'35" | 00:18'18" |
| 5 | 04'38" | 00:22'56" |
| 6 | 04'39" | 00:27'35" |
| 7 | 04'34" | 00:32'09" |
| 8 | 04'40" | 00:36'49" |
| 9 | 04'43" | 00:41'32" |
| 10 | 04'43" | 00:46'15" |
| 11 | 04'38" | 00:50'53" |
| 12 | 04'41" | 00:55'34" |
| 13 | 04'47" | 01:00'21" |
| 14 | 04'48" | 01:05'09" |
| 15 | 04'50" | 01:09'59" |
| 16 | 04'51" | 01:14'50" |
| 17 | 04'52" | 01:19'42" |
| 18 | 04'37" | 01:24'19" |
| 19 | 04'48" | 01:29'07" |
| 20 | 04'52" | 01:33'59" |
| 21 | 04'25" | 01:38'24" |
| 21.4 | 03'58" | 01:39'48" |
留言 
展開計圈分析
