半馬 | 02:22:22 | 06:44/km | 第3半馬| 官方成績 |
| 日期 | 2013-12-07 |
| 成績 | 02:22:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'56" | 00:55'43" |
| 00:30'47" (+05'51") |
| 00:38'15" (+13'19") | 01:19'13" (+23'30") |
| 00:40'58" (+16'02") |
|
日期: 2013-12-07 07:04 - 總爬升: 223 m - 地點: 成功嶺後山 - 天氣: 還好 - 卡路里: 1519 Cal - 溫度: 19°C - 濕度: 61%
跑得慢死了!!
虧我裝備充足
結果身體小感冒+左大腿抽筋...
後面瘋狂被超車......
對不起大家!!
讓你們失望了....
賽前宣言: 還好有臨時加開的名額!!!
GOGOGO!
12月累積里程 :
119.02 km 
MIZUNO Wave prorunner 16 8KN-382100 累積 :
976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 05'08" | 00:14'50" |
| 4 | 04'55" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'24" | 00:30'20" |
| 7 | 05'33" | 00:35'53" |
| 8 | 05'46" | 00:41'39" |
| 9 | 05'54" | 00:47'33" |
| 10 | 08'10" | 00:55'43" |
| 11 | 06'49" | 01:02'32" |
| 12 | 07'49" | 01:10'21" |
| 13 | 08'29" | 01:18'50" |
| 14 | 07'41" | 01:26'31" |
| 15 | 07'27" | 01:33'58" |
| 16 | 07'40" | 01:41'38" |
| 17 | 08'03" | 01:49'41" |
| 18 | 08'07" | 01:57'48" |
| 19 | 08'27" | 02:06'15" |
| 20 | 08'41" | 02:14'56" |
| 21.0 | 07'41" | 02:22'15" |
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