全馬 | 03:34:22 | 05:04/km | 第107馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 03:34:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'51" | 00:48'25" |
| 00:24'34" (+00'43") |
| 00:25'11" (+01'20") | 00:50'40" (+02'15") |
| 00:25'29" (+01'38") |
| 00:26'23" (+02'32") | 00:52'41" (+04'16") |
| 00:26'18" (+02'27") |
| 00:26'45" (+02'54") | 00:54'12" (+05'47") |
| 00:27'27" (+03'36") |
|
日期: 2017-10-29 06:00 - 總爬升: 394 m - 地點: 重溪國小 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1823 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'10" (+00'37") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'23" (+00'50") | 1000 / 17000 |
| 18 | | 04'51" (+00'18") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'13" (+00'40") | 1000 / 20000 |
| 21 | | 05'10" (+00'37") | 1000 / 21000 |
| 22 | | 05'20" (+00'47") | 1000 / 22000 |
| 23 | | 05'15" (+00'42") | 1000 / 23000 |
| 24 | | 05'20" (+00'47") | 1000 / 24000 |
| 25 | | 05'15" (+00'42") | 1000 / 25000 |
| 26 | | 05'18" (+00'45") | 1000 / 26000 |
| 27 | | 05'09" (+00'36") | 1000 / 27000 |
| 28 | | 05'15" (+00'42") | 1000 / 28000 |
| 29 | | 05'20" (+00'47") | 1000 / 29000 |
| 30 | | 05'14" (+00'41") | 1000 / 30000 |
| 31 | | 05'30" (+00'57") | 1000 / 31000 |
| 32 | | 05'12" (+00'39") | 1000 / 32000 |
| 33 | | 05'22" (+00'49") | 1000 / 33000 |
| 34 | | 05'15" (+00'42") | 1000 / 34000 |
| 35 | | 05'23" (+00'50") | 1000 / 35000 |
| 36 | | 05'30" (+00'57") | 1000 / 36000 |
| 37 | | 05'17" (+00'44") | 1000 / 37000 |
| 38 | | 05'39" (+01'06") | 1000 / 38000 |
| 39 | | 05'26" (+00'53") | 1000 / 39000 |
| 40 | | 05'33" (+01'00") | 1000 / 40000 |
| 41 | | 05'17" (+00'44") | 1000 / 41000 |
| 42 | | 05'10" (+00'37") | 602 / 41602 |
本月的第三馬了，已經漸入跑季，再來幾乎是週週馬了～
台南秋季馬也是幾乎每年必跑，去年老爺226缺席了，今年這路線跑起來好跑，只有前面10K有小坡而已，除了補給站多之外，加油團也很多很熱烈，是個可推薦的好賽事～
今天一起跑就和小烏龜和志恆湊在一起了，一樣只有前10k速度保持在5分內而已，前5K小烏龜很盡責的一直提醒我不要太快，而且克制自己不要跟著年輕漂亮的馬尾妹，太感動了～
但真的hold不住5分速，漸漸的也跟不上小烏龜了，志恆和他的朋友很想把我帶起來，叫我不能再偷懶了，但20k後，也是再也跟不上他們的腳步了～
後半馬，我放慢了自己的速度，以5分半上下的速度，跑起來輕鬆一些，折返時看到老爺就在後面不遠處，被他嚇了一跳，深怕跑著跑著又被輾過～
今天這場成績比上週絲瓜馬慢一分鐘，自我感覺良好覺得成績不錯，但今天碰面的跑友都說＂小珠，妳今天比較慢喔＂，那你們印象中的小珠是能跑多快呀！這場就是我的正常水準呀！
賽前宣言: 每年都跑的場次，今年也不能錯過呀！
賽後評分: 補給佳
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 581.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 04'50" | 00:28'41" |
| 7 | 05'00" | 00:33'41" |
| 8 | 05'11" | 00:38'52" |
| 9 | 04'33" | 00:43'25" |
| 10 | 05'00" | 00:48'25" |
| 11 | 04'50" | 00:53'15" |
| 12 | 04'55" | 00:58'10" |
| 13 | 05'06" | 01:03'16" |
| 14 | 05'10" | 01:08'26" |
| 15 | 05'10" | 01:13'36" |
| 16 | 05'02" | 01:18'38" |
| 17 | 05'23" | 01:24'01" |
| 18 | 04'51" | 01:28'52" |
| 19 | 05'06" | 01:33'58" |
| 20 | 05'07" | 01:39'05" |
| 21 | 05'11" | 01:44'16" |
| 22 | 05'21" | 01:49'37" |
| 23 | 05'15" | 01:54'52" |
| 24 | 05'21" | 02:00'13" |
| 25 | 05'15" | 02:05'28" |
| 26 | 05'18" | 02:10'46" |
| 27 | 05'10" | 02:15'56" |
| 28 | 05'15" | 02:21'11" |
| 29 | 05'21" | 02:26'32" |
| 30 | 05'14" | 02:31'46" |
| 31 | 05'30" | 02:37'16" |
| 32 | 05'13" | 02:42'29" |
| 33 | 05'22" | 02:47'51" |
| 34 | 05'16" | 02:53'07" |
| 35 | 05'24" | 02:58'31" |
| 36 | 05'30" | 03:04'01" |
| 37 | 05'18" | 03:09'19" |
| 38 | 05'39" | 03:14'58" |
| 39 | 05'27" | 03:20'25" |
| 40 | 05'33" | 03:25'58" |
| 41 | 05'18" | 03:31'16" |
| 41.6 | 05'10" | 03:34'23" |
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