全馬 | 03:20:33 | 04:45/km | 第37馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 03:20:33 |
| 總名次 | 31 / 852 |
| 分組名次 | 8 / 284 |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'44" (+00'40") | 00:47'45" (+00'55") |
| 00:24'01" (+00'57") |
| 00:23'57" (+00'53") | 00:47'08" (+00'18") |
| 00:23'11" (+00'07") |
| 00:23'04" | 00:46'50" |
| 00:23'46" (+00'42") |
| 00:24'13" (+01'09") | 00:49'25" (+02'35") |
| 00:25'12" (+02'08") |
|
日期: 2017-10-29 06:00 - 地點: 柳營 - 天氣: 涼 - 平均心率: 158 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'26") | 1000 / 13000 |
| 14 | | 04'48" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" (+00'27") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'44" (+00'19") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 04'37" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" (+00'08") | 1000 / 21000 |
| 22 | | 04'36" (+00'11") | 1000 / 22000 |
| 23 | | 04'35" (+00'10") | 1000 / 23000 |
| 24 | | 04'39" (+00'14") | 1000 / 24000 |
| 25 | | 04'38" (+00'13") | 1000 / 25000 |
| 26 | | 04'51" (+00'26") | 1000 / 26000 |
| 27 | | 04'44" (+00'19") | 1000 / 27000 |
| 28 | | 04'47" (+00'22") | 1000 / 28000 |
| 29 | | 04'44" (+00'19") | 1000 / 29000 |
| 30 | | 04'38" (+00'13") | 1000 / 30000 |
| 31 | | 04'49" (+00'24") | 1000 / 31000 |
| 32 | | 04'48" (+00'23") | 1000 / 32000 |
| 33 | | 04'51" (+00'26") | 1000 / 33000 |
| 34 | | 04'53" (+00'28") | 1000 / 34000 |
| 35 | | 04'49" (+00'24") | 1000 / 35000 |
| 36 | | 05'02" (+00'37") | 1000 / 36000 |
| 37 | | 04'47" (+00'22") | 1000 / 37000 |
| 38 | | 05'01" (+00'36") | 1000 / 38000 |
| 39 | | 05'12" (+00'47") | 1000 / 39000 |
| 40 | | 05'08" (+00'43") | 1000 / 40000 |
| 41 | | 05'17" (+00'52") | 1000 / 41000 |
| 42 | | 05'06" (+00'41") | 811 / 41811 |
跑完了！今天很保守，一路穩穩配450上下到37K，最後5K天氣開始熱了，撐不住，降到5分速，只求順順跑回終點。可惜sub320大關差40秒沒守住，但賽季初馬能這樣，還撿到分8獎盃，已經很滿意了！下一場阿公店繼續努力！
#老婆半馬輕鬆完賽也好棒棒
賽前宣言: 癡補給了
賽後評分: 路線好，沿路補給不錯，賽後的補給也很豐富
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
251.32 km 
Adidas Adizero Takumi Sen 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'45" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'51" | 00:28'35" |
| 7 | 04'57" | 00:33'32" |
| 8 | 05'05" | 00:38'37" |
| 9 | 04'26" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 11 | 04'40" | 00:52'25" |
| 12 | 04'44" | 00:57'09" |
| 13 | 04'52" | 01:02'01" |
| 14 | 04'49" | 01:06'50" |
| 15 | 04'52" | 01:11'42" |
| 16 | 04'43" | 01:16'25" |
| 17 | 04'44" | 01:21'09" |
| 18 | 04'25" | 01:25'34" |
| 19 | 04'38" | 01:30'12" |
| 20 | 04'41" | 01:34'53" |
| 21 | 04'33" | 01:39'26" |
| 22 | 04'36" | 01:44'02" |
| 23 | 04'37" | 01:48'39" |
| 24 | 04'39" | 01:53'18" |
| 25 | 04'39" | 01:57'57" |
| 26 | 04'51" | 02:02'48" |
| 27 | 04'45" | 02:07'33" |
| 28 | 04'48" | 02:12'21" |
| 29 | 04'44" | 02:17'05" |
| 30 | 04'38" | 02:21'43" |
| 31 | 04'49" | 02:26'32" |
| 32 | 04'49" | 02:31'21" |
| 33 | 04'51" | 02:36'12" |
| 34 | 04'54" | 02:41'06" |
| 35 | 04'50" | 02:45'56" |
| 36 | 05'02" | 02:50'58" |
| 37 | 04'48" | 02:55'46" |
| 38 | 05'02" | 03:00'48" |
| 39 | 05'12" | 03:06'00" |
| 40 | 05'08" | 03:11'08" |
| 41 | 05'18" | 03:16'26" |
| 41.8 | 05'06" | 03:20'35" |
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